White morning most shouldn't eat food

1. drink large amounts of cream cold drinks: temperature too strongly stimulate the gastrointestinal tract, causing sudden CONTRACTURE.

2. avoiding fasting bananas: bananas, in addition to help sleep of potassium, also contains a lot of magnesium that if fasting consumption, makes the blood rises dramatically with magnesium and magnesium is the heart of one of the sensitive element function.

3. eat pineapple cream fasting: pineapple contains strong ferment, fasting will hurt the stomach to eat, its nutritional ingredients must be finished eating can be absorbed.

Small Tip: don't drink on an empty stomach in the morning in vinegar or eat garlic.

Fasting and drinking vinegar can cause hyperacidity and injury to the stomach; and garlic would be on the wall of the gastric mucosa, causing irritation, causing stomach cramps.

Know the morning dietary taboos, the immediate action, are looking for a suitable programme for your stomach to recommend some here, for you to choose from: morning yangwei soup ingredients: Red 50 grams, with chrysalis of cocoon 20, just the right amount of sugar.

Approach: 1. the date to be washed, and cocoon together into the pot, plus 800 g water.

2. after boiling small fire slowly fried instead of 15 minutes. 3. filter the juice in a bowl, add sugar, seasoning. Efficacy: soup with sweet beauty, stomach and spleen, lungs saliva.

(Edit: Tang Hui internship in red)