Teach you how to eat is not easy to hot pot thighs

Hot pot is good, but many people have to eat after the fire.

In fact, as long as you learn the science of cooking, they don't have to worry about.

Three reasons to eat hotpot thighs

First, as a soup or sauce spicy.

Spicy food makes-stomach digestive dysfunction, and dry dampness in health, and constipation, hemorrhoids attack occurs. Pungent stimuli also cause acute inflammation of the gastrointestinal tract, pain and swelling in the throat, skin Erythema, pruritus, drying, desquamation, induced gingival swelling and pain, numbness of the mouth, lips dry crack erosion, stomatitis, abdominal pain, diarrhoea, etc. Therefore, or discard the taste, not at all, or eating hot and spicy food as well. In particular, gastric and duodenal ulcer, hemorrhoids, stomatitis, chronic pharyngitis, chronic pancreatitis, cholecystitis, as well as the usual feverishness, sleep the night sweats, and internal heat should be modest food hot.

Second, in fondue food matching is not science.

Many people eat hotpot like with lamb, beef, dog meat and other high-calorie food, "play with" of course. Science of food matching should be eating more Yin Ching fire, choosing foods low-calorie foods such as meat, fish, seafood, etc. At the same time, must be used with lots of green leafy vegetables. More partial cold vegetables not only eliminates oily, supplementary human vitamin, there are cool, the role of detoxification, internal heat. Appropriate to eat tofu, which not only can increase of gypsum constant element of intake of calcium, magnesium, and heat, reducing fire, except for the annoying and thirst, can relieve the symptoms of the fire. As in a hot pot add some Lotus seeds, helps to balance nutrition, and nourishing to the body, mind, and reducing the role of the fire.

Third, the blind eating nourishing hot pot.

In recent years, some hotels have played "cooking cuisine" and "nourishing hot pot" and other signs to attract customers. In fact, these cooking nourishing hot pot not everyone can eat, eat properly, not only to the effects of nourishing the body, there is likely to harm their health. Cooking is not a simple food and medicines, but rather in the TCM diet theory, by drug, food and condiments are refined.

A table of the diner, the Constitution could not be exactly the same, we all eat the same cooking is clearly not appropriate.

Such as "Adenophora jade bamboo ladybell", applies to lung-dry, dry cough, constipation, and other patients, Yang, cold sputum is counterproductive. If you prefer nourishing hot pot, may wish to invite the Chinese do staff in order to achieve the "Yin-Yang reinforcing" once. In edible hot pot, you must understand what herbs in the bottom of the pot, so that you can select a choice.

(Edit: Zheng Yan internships, MD)