Super simple ways to bare health 5

In addition to walking and jogging track, you can according to their own need to try to see these little tricks keeping track, the effect is really good Oh!

1. want to skincare spot: Loofah friction jiaoxin

Professor of University of Tokyo takenouchi found an easy and effective, there is no need to spend money massage jiaoxin beauty method.

Through proper stimulation of the soles of the feet, can stimulate the secretion of adrenal gland, adrenal hormones, stimulate skin cells in vitality, increase their metabolism, reduce pigmentation, making your skin complexion and elasticity. This easy, by jiaoxin cosmetic day after washing, dry Loofah natural plants such as forced friction jiaoxin or two feet before bed rubbing jiaoxin until the fever.

2. want to lose weight toxin: while watching TV side step on soybeans

This is great for getting into the front of the sofa, open up a small area, covered with soybeans, watch TV every day at the track in the above step on 15 minutes, because the size is modest, soya beans on the stimulation of acupuncture points are relatively modest, relative to promote metabolism mitigation, detoxification and burns.

However need to be reminded that when you are hungry or so full of time not to do, after drinking a glass of water immediately, detoxification effect will be even better.

3. want more flexible joints: exercise walking and standing feet

Using the toe, heel, toe foot medial, lateral, exercises to walk the calf muscles of different parts, increase muscle strength and joint stability, prevent everyday occurrences of ankle sprain, but in the initial practice must be careful, you can hold a number of things, and then slowly release.

4. to strengthen the intestines: many activities of the toes

According to the Meridian theory, the stomach through the feet of the second and third toe toe, pipe and stomach of Chambers points in the toes.

If your gastrointestinal function is relatively weak, may wish to exercise regularly, such as exercise toe toes grip, or the second toe and three toe clips, formation of Meridian stimulation, perseverance, and gastrointestinal function will be gradually enhanced, dyspepsia, constipation or diarrhea symptoms will improve.

5. want to relieve back pain: the bare roller tennis

Back and foot look while away from far away, but the foot sarcolemma and calf muscles and back and neck sarcolemma has an associated, if you often low back pain, you can try the tennis or golf on the soles of the feet, from toe to heel slowly rolling massage 2 ~ 3 minutes, we can relieve muscle tension and pain in the back.

(Edit: Justin Lin, internships)