Top ten ways to sleep is incredibly sweet

There is nothing better than a bad sleep more can make you lose the ability to work.

Studies have shown that sleep deprivation of a United States person a lot of productivity; yawned employees unable to stay sober, unable to make the right decisions, unable to concentrate on his work, even unable to maintain a calm mood. Fortunately, we have many ways to fight insomnia, improve sleep quality, make you more energy. Today we will talk about the ten most popular sleep tips.

10. before bed less computer literate

Bed time is coming, not to check your email or watch TV, so you'll sleep better.

A recent survey shows that face drawn before going to bed staring at the electronic devices (such as backlight) sleep quality is very low, even if they spent as much time to rest. Lifehacker readers JFitzpatrick gives the perfect explanation:

Go to bed before using the backlight display devices, such as flashing the TV or computer screen, this will give your brain a excited excitement, rather like the sun goes down this kind of "you are going to bed" signal.

This is why you will find insomnia time spend much time to change from one channel to another channel, or browse the Lifehacker and Digg. These slight irritation in your brain you consolidate a feeling that makes you more and more excited.

9. to promote sleep and exercise

We all know that exercises will give our body the benefits – a comfortable night's sleep is also one of the contents of the exercise.

But must be in the morning or afternoon, instead of the evening, when do you dream of when you will realize that it gives you benefits.

CNN reports:

National Sleep Foundation found that at noon for sleep and exercise can help your eyes easily closed and shorten the time it takes to get to sleep.

However, they warned that excessive exercise may cause the opposite effect. A 2003 survey that should have the right system to ensure that the rest of the morning, this is the crux of the problem. Fred Hutchinson Cancer Research Center of the researchers conclude: compared to those who do not exercise, exercise, sleep in the morning of 30 minutes of women basically non-existent sleep disturbance. But the evening practice of women in their sleep, basically no improvement.

Oh yeah, sleep and exercise will make your time in bed, followed by more full, there's sex life.

8. food improvements

There are some foods can significantly boost your sleep.

You already know with hot milk, Chamomile tea also Turkey, here's a Yahoo Food lists other food inventory, like bananas, potatoes, cereal, wholemeal bread, etc. Are you still in Office and continue to fight against the eyelids droop? look at here, you will not be induced sleep lunch.

7. the management of a highly effective doze

Traditional 20-minute NAP is becoming more and more attention, although slow, but there is no doubt, for example, large companies have already opened in an Office, sleep position and there are many software programs, such as Pzizz can help you build a sound environment for sleep.

6. stay away from the loud alarm clock

No one is willing to diabolical beeping alarm clock sounds out of bed, but we sleep the brain will ignore all minor sound.

Lifehacker reader Jason with a dual alarm clock system solved the humming of the executioner.

Put a clock on your nightstand, another alarm clock on the other side of the room, pay attention to time synchronization.

Put your bedside alarm clock is set to, uh, 6: 30, if that's what I want to get up in time. Set another time of the alarm sound, make sure that it will certainly wake me up, but not too noisy. And then leave it set at 6: 31, remember to select the most unbearable alarm bell. That way, when I am by your bedside alarm clock to wake up, I know I have 60 seconds to get out of bed, across the room, and then in the demon attack before you close it. My purpose was achieved: I got out of the bed, there is no noise.

Of course, there are some special talented people can train yourself in the alarm clock goes off before natural wake up.

5. sleeping problems

Also in his brains to a borderline issues or lack of creativity into the mire of? or solve a complex problem, which let you frazzled? study showed close your eyes, you can better deal with the problem and make the difficult choice of a decision.

4. cool treats insomnia

Nothing can be better than all night lying in bed, staring at the Wonderland of clock minutes of walk and then imagine tomorrow's own decadent way more sad.

When insomnia to knock on your door, you want a calm attitude towards it and let you rapidly running brain gradually calm down.

A visitor contributed an article Ryan Irelan's use of "blue energy" beat insomnia.