Autumn regimen for four-sibu

Why fall easily hurt lung?

The Secretary before the body is very good, just last year, when the Secretary on the evenings it was dinner drink.

Bottle up and go to the sauna, K songs. The winter has started to cough, coughing up a month before a good point. To see the old traditional Chinese medicine, Chinese medicine that causes is autumn did maintenance, disease of the lungs and air-hurting to a cold winter weather, they attack.

Why autumn hurt lung illness in winter?

Huangdi pointed out: this autumn in March, and the weather for capacity leveling to hurry, and gas to Ming.

As early as lying to get up early, and chicken are XING; make Chi-peace, to ease the autumn punishment; convergence, the autumn air ping; no external to the pulmonary gas cleaning; this should, in the autumn of Qi Zhi DAO. Inverse of the wound of lung, winter is your release, Tibetan people.

Autumn in three months, are all mature, the harvest season.

When the weather is cold, the body will ease the tranquility should be made to ease the fall silent climate effects on human health. Autumn air and closely related to the body and the autumn climate adaptation, pulmonary gas from 秋 dryness of the damage, it is necessary to adapt Regulation raising lung, autumn dry climate.

Autumn is the key to good health.

If you do not pay attention to health, damage in the fall of the pulmonary gas, winter dyspepsia, diarrhea, and other diseases have on her door; may also make the human body immunity, not adapted to winter cold and the sick.

Dryness is the main gas in autumn, autumn's lack of moisture in the air moist, often dry climate that makes people vulnerable to dryness in the autumn.

Dryness easy injury lung, Lung-Jin Yoon, xuanfa and inwards functionality will be affected, resulting in a dry cough, shortness of breath expectoration nasal dryness, lips dry thirsty, and other lung dryness of sickness.

Extrapulmonary-fur, if lung lost moisture, it can affect the external organs of fur, also appear dry symptoms such as skin dry, dull hair, dry stools.

Therefore, in the autumn should maintain a certain degree of humidity.

Diet, should prevent dryness-yin, nourishing and moisturizing of food as the kidney. Autumn they skipped lung, Lung-bias in the fall, should not be supplemented.

(1)-autumn dryness

Dryness wounding, easily hurt human body fluid, body fluid is consumption, dryness, expressed as dry dryness in the mouth, lips, bigan, pharynx, tongue dry and less-chun, fecal dry, chapped skin stem even.

Lung-Hi Yun and evil dryness, lung function is bound to be affected, nasopharyngeal dry, less hoarseness, dry cough and phlegm, thirsty constipation, such as a series of autumn and dryness.

How to prevent dryness and Yin? Yuan doctors and Susanna in the yinshan was about, "said: autumn qizao, yishi Ma Yun its dryness.

Autumn should eat sesame seeds, honey, white fungus, delicate foods such as vegetables and pears, grapes, bananas and other moisture-rich, nourishing and moisturizing of the fruit.

In living up to bed early.

Early to bed and get up early to yin, a breath of fresh air to Shu lung, making adequate, energetic body body fluid.

(2) against dampness

Autumn Frost descent from liqiu to six solar terms.

At this point, the summer is not over yet, so early in the autumn rain is very much, this time to prevent moisture vaginal pathogens, trapped injury of spleen Yang and edema or diarrhea symptoms. Spleen injury in early autumn when wet, winter diseases such as chronic bronchitis is the root of the attack, the autumn moistureproof is also critical.

Wet strength mainly to qushi-lag, and stomach and spleen of meals.

Such as seeds, yi-meter, winter melon, Lotus root, Chinese Yam, etc.

(3) prevent thieves wind

Autumn climate variability, large temperature difference between morning and evening, and heat disorders, often makes people by surprise, thieves wind tends to take advantage and make people ill.

Breezy autumn eye, some people love fenestration and sleep.

Sleep reduces the body's immune function, and wafting draught up ground dust and bacteria and viruses that can take advantage by TCM as a thief in the wind.

Subject a thief in the night winds, the second day will be sore, tired, also cause pharyngitis, bronchitis, mouth twisted slant eyes, facial nerve paralysis, etc.

Anti thief wind methods are: on the one hand, that clothing, cover is not to arbitrarily reduced clothing; on the other hand, do not prematurely wear cotton clothing, autumn to freeze, the thieves wind resistant.

Late autumn season, the chilly wind miserable rain drop dead leaves, grass, people feel the seasons change easy comprehension.

The bottom of the human brain, a call to the pineal gland that secretes a melatonin, it enables demoralized and depression. But in fact, the pineal gland secretes melatonin relative increase, people's mood the low negative.

How to prevent autumn depression?

First of all, the living law do not randomly break, bad mood, what have to do.

Secondly, to proper eating high-protein foods such as milk, eggs, pork, mutton and beans, etc.

Would also like to take part in healthy recreational activities such as dance, etc.

Autumn is suitable for a hiking, mountain climbing activities Golden season, the mountains, in the world, enhances the body's breathing and blood circulation.

Fall health diet

(1) zhoulei

Apply to dry cough and asthma, Lung deficiency of cough, lumbar debility and erectile dysfunction of experimentation, urination frequency, fecal dry knot, etc.

Walnut porridge: Walnut 20 grams, 100 grams of rice.

Wash the rice, and sugar amount, plus water reset Wu fire a kettle on your head, then boiled cooked to simmer. This is good for cough, kidney-, constipation.

(2) soup class

Suitable for liver and kidney shortage causing dizziness, amnesia, lumbar debility, hair white, nephrasthma induced expectoration of dry cough, dry skin and stomach disorders and Yin with the fecal dry knot.

Diet eat light food, tasty, low irritation, salt, sauce is no preference.

Green onion, ginger, star anise, pepper, and other spicy fragrance dryness of the dry wound productsJin, not much food. Mutton, dog meat, roasted, fried food and hot food should not eat.

(3) often laugh

Laughter is a kind of fitness and sports, could make the breast muscle stretching, increase lung capacity.

Chinese medicine practitioners believe that smile can xuanfa pulmonary gas, regulating human Qi, elimination of fatigue, recover. The pulmonary inhalation plenty of pure gas, exhale, accelerate blood run louvres, makes the heart and lungs of qi and blood.

(4) moisturizing

External beauty hair to show through the skin, trichome orifices is not only the barriers of lung, and lung gas table.

Autumn dry first injury fur to obscure the ugly. To maintain a clean appearance of the skin moisture is both beautiful and make hair orifices Tom Lee, promote blood circulation, make lung immediatelly, thereby serve to benefit lung function.

Exercise care raising lung method

(1) rub noses

Regular massage can prevent a cold nose, tears, alleviate the symptoms.

The two-handed thumb friction heat, with lateral sides along the nose, nose-down massage 60 or so, then massage the Alar yingxiang points on both sides (located in the nasolabial and Alar junction) 30 times.

1-2 times a day.

(2) deep breath

This law helps to exercise the function of the lungs.

Daily before bedtime or get up, flat bed, to deep abdominal breathing, spits, repeatedly do 20-30 times.

Breathe slowly.

(3) scratch yours in upright position

This method can open thoracic air, prevent colds, raising lung lungs.

Back-up, two hand nature into empty boxing, hammer onto the sides of the Central and the hammer 3 times.

When to shut up scratch yours breathing, percussion gear 10 times, slowly swallowed body fluid several times. When you want to scratch yours from the bottom up, and then from top to bottom, repeated several times.

(4) cold acclimation

One is the aerobic exercises, such as mountaineering, cold bath, walking, Tai Chi, cycling, dancing, etc.

The second is the cold water to wash the face, nose, feet, bath.

Strong, free brushes, cold bath, cold water.

Practice shows that are suitable for cold water exercise for the prevention of colds, influenza, runny nose, bronchitis has certain effects.

But when you want to vary from person to person, exercise our capability and flat, not strength.

(Edit: sleep practice min)