Top ten considerations for mid-autumn festival catering

Mid-Autumn Moon Festival coming, the family reunion banquet is and, friends, while in Merry, the diet must be scientific and reasonable, good for your health.

And auxiliary balancing

The intake of food animal food should not exceed vegetable food.

The main proportion appropriate supplement is an important prerequisite for nutritional balance.

Price match

The price and mix balance can stimulate appetite, keep the nutritional balance.

Where to eat fish than eat pigs, cattle, meat and poultry. In addition, cold and hot dishes taste to sweet and salty taste and conditioning, Ke Qiao is appetite.

Weight with

To properly eat roughage and crude fiber food, roughage, xiliang mix to help digestion.

Dry mix dilute

Staple design, buns, dumplings, rice has good, gruel, soup, sweet drinks and other varieties are often transform to taste and variety.

Costly mix

Eating meat should be fewer but better, depending on match to thin.

Taste to light, more choice beef, dog meat, rabbit meat, pig meat, pigeons, ducks and geese to cold, sore jaw, as well as seafood. Fish, meat production is a good idea to steamed, eat less deep fried and grilled.

Match day and night

Festivals, people in order to paint the town red, often late into the night or the night, therefore inevitably take some drinking sessions.

As the night the day diet, eat buns, dumplings, noodles or drink milk, hot drinks, both filled the hungry without injury and stomach, but also conducive to sleep.

Snack mix

Greasy food for three meals, snacks and more to stimulate the appetite, Qi, xiaozhang, reducing, and dryness, such as food-eat apples, pears, bananas and other fruit.

Eat peanuts, snacks, candy, chocolate, huamei, Hawthorn, as may be appropriate to the taste of peppermint candy.

Drinks tea mix

Festival of relatives and friends back, just the right amount of drinking some wine can promote blood circulation, eliminate fatigue, but must not immodest, a drunken parties break.

Appropriate drinking tea can increase-flavor added fun, aid digestion, but not much drink strong tea.

How to eat and drink

People are drinking, especially large amounts of alcohol, he often produce full zhanggan, so drink drink won't want to eat, this is very harmful to eat at this time, eat more vegetables and fruits, vitamin C, vitamin E, trace elements of Russia, and other important antioxidants, to reduce the harm of alcohol on the human body.

Avoid overeating

Overeating, too greedy belly can cause acute gastroenteritis, acute pancreatitis, cholecystitis and other various digestive diseases occur, do not try to phase.

(Edit: Justin Lin, internships)