"Keep out" detoxification effect does not have internal transfer? good

Crazy transpiration, frequency of diarrhea and other Detox method is "down", eat food fibre Detox is science

The "sauna maniac stimulate the body to sweat, to eat laxatives repeated diarrhoea, there are many beautiful women like to scribble all kinds of skin detox products, such as tearing-facial mask, cream, actually zhidou ' out-of-breed ' effectiveness without reinforcing ' internal adjustment ', only to start from the diet, endocrine, gastrointestinal conditioning good, paying attention to dietary fiber intake of adequate, the skin will have a natural radiance.

"At a recent" 2010 China beauty and health blue ocean strategy wealth Forum ", the expert says.

Sweat, not suitable for frequent use

Southern Medical University Professor Ma bin, like crazy, transpiration, frequency of diarrhea is city women common Detox method, but belongs to the "next", not suitable for frequent use, otherwise you may drag down the body.

It is understood that there is currently more popular transpiration Detox spa bath, which is the largest use of human skin to sweat detoxification, but experts say that this method is not suitable for hypertension, heart disease, also weak in some people's Constitution, this law can also cause dizziness and other accidents. While the use of medication for diarrhea Detox, while somewhat clear intestines toxin residues, but does not advocate frequently otherwise or result in drug-induced constipation.

"At present popular culture outside of many ' ' du products is to penetrate the skin, and can only solve the problem, this leather effect more superficial, short and long term, also from healthy eating and recuperation method.

"The expert said. According to reports, the skin can absorb any drug, skin on drug absorption rate of about 40%, therefore, on their own skin condition as well as efficacy, side effects are not allowed to strike, is not recommended to apply too much detoxification function of external products.

Diet Detox required intake of adequate dietary fiber

Ma bin, comprehensive and Western perspective, "internal adjustment" of content, including the improvement of physical fitness, endocrine, and "internal adjustment and important way," was to "food from the mouth into the".

Everyone has to deal with three meals a day, such as the diet intake of adequate dietary fiber, can play a good role of detoxification.

National development and Reform Commission public nutrition and Health Center Director to Xiaodong, skin to healthy non-toxic, essential trace elements are also indispensable.

But the survey pointed out that China's 18-year-old youth, average per person per day in the body must have 800 mg of calcium, but the actual result is just 319 mg. In addition, iron and vitamin A, vitamin B are relatively scarce. Which not only causes the organism immunity decrease, it will also make it more difficult for excretion of toxins.

According to reports, eat Brown Rice helps clean colon deposits, it is referred to as the "Plumbers" intestine, when its adoption of intestinal absorption off when many residue toxicants, and finally to be brought out; in addition, the majority of fruits can effectively serve to accelerate the toxin elimination, promoting cell formation, is the ideal paiduyangyan; food and vegetables Balsam can increase the activity of immune cells, clear the body of harmful substances, cucumbers also has an obvious role of clearing.

(Edit: Justin Lin, internships)