Experts recommend six healthy meal after exercise

Morning exercise, eat eggs sandwich.

This is the perfect sports breakfast, egg yolk and protein are proteins, and sandwiches will complement the campaign process with sweat loss of salt, cheese and fresh vegetables help muscles recover, but also help to control calories and fat. By zinc beneficial metabolic enhances the immune function, and vitamin B12 helps cell growth.

No matter when you exercise, exercise diet must contain useful muscle recovery of protein and carbohydrate supplement energy.

Experts suggest that after 30-60 minutes to dining, added energy and eliminates the fatigue of the best, otherwise it will play the role of the contrary. "The United States for cable news network," the latest list of 6 kinds of exercise and healthy meal, worth a try.

1. morning after exercise, eat eggs sandwich.

This is the perfect sports breakfast, egg yolk and protein are proteins, and sandwiches will complement the campaign process with sweat loss of salt, cheese and fresh vegetables help muscles recover, but also help to control calories and fat. By zinc beneficial metabolic enhances the immune function, and vitamin B12 helps cell growth.

2. eat nuts and tomatoes.

Rich in vitamin C with tomato, this is the campaign easy missing nutrients. You can also use 100% whole grain bread alternatives in order to increase the cellulose. In addition, oatmeal, honey, and flax seed can also be added protein, carbohydrate, and some healthy fats. Nuts can provide plenty of iron.

3. homemade sports drinks.

You can use the banana, milk and yogurt homemade sports drinks. Dairy products can provide protein and carbohydrates. Bananas are rich in healthy muscle in electrolyte composition potassium and magnesium. This mixed drinks or as breakfast or afternoon snack.

4. don't immediately after exercise to fish.

Fish is the acidic foods, eat fish after exercise, can make blood acidification, coupled with the fact that the body produces large amounts of lactic acid and increased fatigue. 30-60 minutes after you can eat high protein fish, and steamed vegetables and brown rice together, supplementing carbohydrates and b vitamins.

5. eat more beans.

Beans are vegetable protein and carbohydrate sources of the best. Whole grain wheat enriched with resistance hunger of cellulose. Feta cheese may be zhuanggu calcium supplement. With these ingredients make the salad was a good exercise after food.

6. after eating peanut butter is the movement of the "secret weapon" and "nutritional power stations".

Not because the peanut butter contains fat to the Chase, its rich in protein. 1 tablespoon of peanut butter containing 100 g in about calories and 7 grams of healthy unsaturated fat. If coupled with chicken, vegetables, flour and corn flour can make convenient high-protein movement.

(Edit: Justin Lin, internships)