Do you remember the cancer statistics: 130472512

Cancer, this let people dread "deadly killers", its prevalence continues to grow.

So, how should "" cancer occurring in the first place?

World Cancer Research Foundation published a report on the display, in 12 major cancer, 39% of cases can be enhanced through improvements in diet, exercise and reduce drinking be prevented, and a healthy lifestyle can reduce cancer probability 1/3.

Experts in the life of some of the anti-cancer considerations summarizes with numbers, so that the reader's memory.

"1": day 1 pound (500 g) fruits and vegetables

United States Department of agriculture, United States Cancer Society and National Cancer Institute of the joint recommendations: every day at least eat 400-500 grams of vegetables or fruits to prevent cancer.

According to the Chinese population dietary Guide (2007 Edition), per person per day at least 500 grams of fruit and vegetable intake.

"30": 30 minutes of aerobic exercise

United States experts have a University 5398 female health analysis and found that participation in the movement of women suffering from ovarian cancer, cervical and vaginal cancer possibilities, than not to participate in the movement of women to 60% lower; the possibility of breast cancer than women who do not participate in sport 50 percent lower.

Research shows that more than 30 minutes per day of aerobic exercise, can help reduce the risk of cancer.

"4": Home note 4 less

Using less wood: the wood used in adhesives contain formaldehyde, which is a relatively clear of carcinogens.

If the home has parquet in the pavement and other synthetic flooring, to as few selected wood furniture.

The use of marble and granite: granite, marble and other products containing radon such carcinogens.

Less oily paints: oil paint is usually based on benzene, formaldehyde, xylene, toluene, and other organic solvents as diluent, harmful to the human body.

And water-based paint is much more environmentally friendly green, preferably more.

Bathroom small drop disinfectant: some disinfectant-dichlorobenzene, will stimulate the respiratory tract, the cells become cancerous, induced lung cancer, etc.

"7": sleep 7 hours

United States cancer research survey found that sleep can affect the body's hormonal balance, hormone disorders will be on whether a person is suffering from cancer.

Nightly sleep time of less than 7 hours in females, the probability of cancer than positive exercise, adequate sleep up to 47% for women.

"25": BMI ≤ 25

BMI is an internationally recognized medical evaluation, evaluation of nutritional status and obesity levels of important methods.

The calculation formula is: body mass index (BMI) = weight (kg)/height (in metres) squared, normal value in 20-25.

The researchers found that male BMI each additional 5 points, suffering from esophageal cancer risk increases 52%; female BMI each additional 5 points, suffering from cervical cancer or gallbladder cancer risk increases 59%.

In addition, pancreatic cancer, rectal cancer, kidney cancer and breast cancer, and obesity also have certain relations.

"1": physical examination once a year

Domestic and foreign experts have consensus, physical examination should be every adult for annual projects and cancer can prevent cancer screening for early detection.

"2": stay away from secondhand smoke

Many studies show that secondhand smoke contains over 40 and cancer-related toxic substances, and passive smokers than non-smokers to high cancer risk 7 ~ 11 times.

(Edit: Justin Lin, internships)