Fall health 4 kinds of food are baby

Autumnal Equinox, the weather is cooler, sooner or later the temperature increases, the body vulnerable to all kinds of disease, so as to be from the diet.

Lily: Lily is rich in protein, fat, removal of colchicine and calcium, phosphorus, iron and vitamins, etc, is suitable for both young and old of nutrition.

TCM is used as the bleeding, and Lily, Ching-lung-moistening, nourishing, LIPI Jianwei's tonic. Modern research has shown that Lily has obvious cough, asthma, the role of hemostasis, etc, improve conversion rate and increase in lymphocytes liquid immune activity. Lily also can inhibit tumor growth. Wash the lily, cooked, put crystal sugar and cooling consumption, both heat and moisturizing and nourishing benefits.

Date: according to experts, the date is not just sweet food or medical treatment.

Date of taste sweet, in the spleen and the second by have the effect of the buqi Yixue is invigorating relatives. Chinese medicine treatment for common jujube and stomach weak, gas shortage, insomnia and other blood disorders. According to the pharmacological research, jujube has protection of liver, reduce blood fat, etc. Experts say that although taste sweet jujube, non-toxic, but sex is hot and humid, so no more food, particularly in hot and humid, there will be many food thirst, cold and bloating, etc.

Sweet potato: my medical workers had to Guangxi West Township of centenarians, found here a long life for the elderly have a common characteristic is used in every solar eclipse from sweet potato, even as a staple food.

Sweet potato is rich in starch, vitamins, fiber and other essential nutrients, but also rich in magnesium, phosphorus, calcium and other minerals and linoleic acid, etc. These substances can remain elastic, for prevention of senile habitual constipation is very effective. In addition, the sweet potato is an ideal weight loss foods, because of its rich in fiber and pectin and sugar with block into fat.

Lycium barbarum antipyretic,: treatment of diabetes mellitus, soother, efficacy, and wolfberry drink after the root decoction, can lower blood pressure.

As far as the wolfberry tea you have treatment physical deficiency, xinglenggan, stomach, liver and kidney diseases, tuberculosis, constipation, insomnia, low blood pressure, anemia, various eye diseases, hair loss, stomatitis and skin care, etc. However, since the effect of lycium barbarum warm body is quite strong, suffering from hypertension, temperament too impatient people it is best not to eat. On the contrary, if physical weakness, often cold, resistance is low man best daily consumption.

(Edit: Justin Lin, internships)