Test your vacancy no lack of vitamins stay healthy

We all know that the human body cannot itself, synthetic vitamins vitamins are essential for good health.

Therefore, every day we get from food sufficient physical growth and metabolism of vitamins required. However, if you want to get to know your body to absorb enough, not a lack of vitamin? you can use the following 7 test, if it has one or more, there may be a lack of vitamins.

1. intake shortage, such as recipes unreasonable, favoritism, long suffering from dental disease, difficulty in swallowing;

2. absorb the obstacles, such as the gastric juice Hepatobiliary disease, secretion, gastrointestinal dysfunction, chronic diarrhea, you may cause obstacles to absorption;

3. requirements increase, such as children, pregnant and lactating women, long suffering from consumption of diseases;

4. the long-term use of broad-spectrum antibiotics, may cause intestinal bacteria by inhibiting rather than synthetic vitamins;

5. cooking methods, such as white rice porridge excessive, alkali, fried food, etc.;

6. drug interactions, such as long service liquid paraffin can cause lack of fat-soluble vitamins, long-term use of isoniazid easily lead to vitamin B6 deficiency;

7. other factors, such as pregnant women and malaria patients prone to folic acid deficiency.

For your interpretation of the vitamin doubts

1. vegetarian can maintain adequate vitamin?

Cannot.

Only some vitamins such as vitamin C in fruits and vegetables, and other vitamins such as b vitamins and vitamin D, chiefly in animal food.

2. eat vitamin supplements can replace dinner?

This notion is wrong, although vitamin essential nutrients in the human body, but vitamin in the human body only participate in the process of metabolism, and cannot provide for human energy.

3. when taking vitamin supplements are best?

Vitamin supplements preferably after meals.

Because the postprandial relatively active digestive organs, absorbing the situation better. In particular, A fat-soluble vitamin, vitamin D and vitamin E, etc, can easily be food containing fat absorption

(Edit: Justin Lin, internships)