About health moves to curb the overwhelming of misinformation about, at least from the doctor there digging to these health secrets can be considered a kind of self protection!
1, insomnia is the lack of calcium
Reason: lack of calcium consequences than just leg cramps, forgetful, inattention, insomnia is the byproduct of calcium deficiency.
Because adequate calcium can inhibit cranial nerves excited calcium deficiency will affect the metabolism of neurons. For the best calcium supplement the brain food legumes such as beans, tofu, soy milk results were not good, because soy milk contains small amounts of lactose affect calcium in function of the brain neurons.2 the revenge class film made you sapped
Reason: do you like watching revenge movie? see bad guys deserved punishment so that your livings satisfaction too.
However, this kind of revenge of taste will make you sapped! it is very easy to increase your risk of heart disease and other stress-related diseases.3, chocolate on men's health would benefit
Reason: chocolate on a man's heart health benefits, not only can lower blood pressure can reduce vascular obstruction.
The time of purchase, the purchase of that color the deepest chocolate, at the same time it also has the highest cocoa content and a minimum of heat.4, bad emotions make you sick
Reason: bad mood is more than strong virus terrible infection! 80% of diseases are actually inspired by the spirit of fluctuations, especially gastrointestinal disorders and skin diseases, you can easily because the bad emotions and appearance overeating, diarrhoea or skin allergy symptoms.
5, brush your teeth to noon
Reason: you brush your teeth every day and evening, but sleep you oral bacteria in propagation speed is only 60% of the time of the day, in other words, the day you will also need to care of the oral cavity, noon to brush your teeth, but do not brush your teeth right after the meal, it is best to arrange half an hour after the meal, it can prevent damage enamel.
Especially eating French fries or potato chips, more attention should be paid to care for your teeth.6. throw away Detox pills
Reason: the fire a? long pimple? taking those toxin eliminating fire effect of the pill is not evident, and also because the stimulation of intestinal, but may increase the body's nutritional imbalance.
In fact, from the nutritional point of view, the most effective method of reducing is temporarily abandon drinking and drinking coffee, drink plenty of water and eat less food containing fat.7. don't drink coffee, when fatigued smoke
Reason: try not to fatigue in body special coffee or smoke to perk up, otherwise you'll be on the cardiovascular system irreparable damage, palpitations, panic is serious symptoms.
In particular, do not fatigue with drinking coffee and smoking, not only to physical harm is doubled, and the unique fragrance of coffee and components will also increase your desire for a cigarette!8. during the period of taking it must be an alcohol free
Reason: New Zealand physiotherapists Smith said: medication period must be dry, even if you eat only a simple cold medicine, vitamins, even if you have only the most modest of champagne, wine! because of alcohol not only affect the efficacy, drug side effects amplified several times, the more likely and drug interaction generates poison.
9, do not eat fruit immediately after meals
Reason: now the restaurant consumption, can always enjoy the meal to a disk or a fine or poor fruit.
But if your digestive health, health, you should immediately abandon this gift. Because you eat dinner from the mouth to the end of the digestion, require at least 2 hours. Then immediately after you eat into the fruit will be stuck in the stomach that could be digested in your stomach fermentation. Next, your stomach will produce a lot of gas, in addition to causing stomach, can also lead to ... (Well, it is the most polluted air and around so embarrassing that matter!)10. rental before disinfection
Reason: If you are renting family, be careful! "second-hand" is the source of most of the spread of diseases, in particular viruses most likely to spread in the spring.
In China, almost no owners in rental housing prior to disinfect housing, mite, influenza virus, hepatitis b virus, fungi, etc. can survive at room temperature for a long time. In particular, walls, beds, wardrobe, toilet, wash-hand basin which should be carefully disinfected as air conditioning, washing machine, water dispenser is to invite specialists to disinfection.11, not in the gym
Reason: of course, here is the air flow of bad gym.
Because this gym saturate others breath emissions, emission of toxins, and you're in motion, most easily absorbed into the waste and toxins, not only no, but let the fitness function body suffers. Therefore, either select the air flow of good gym or simply in outdoor sports, particularly plants green lush Park, that's not a grandfather and the grandmother's fitness private.12, limited to drink water
Reason: the Chinese University of Hong Kong Chennan doctor said: drink water every day is not a better! your body is a balanced system, your kidneys can emit 800 per hour-1000 ml water.
1 hours to drink water more than 1000 ml, cause hyponatremia.13, be sure to wash your face with warm water
Reason: be sure to wash your face with warm water, don't bother with cold water, graphs or pores are unexpected contraction stimulated, oil cannot be cleared in a timely manner can cause acne.
Do not use hot water, the rapid expansion of the facial skin, then easy early wrinkles.14. do not give up the fat in food
Reasons: firstly, the fat in food will not be fully into your body's fat; Secondly, the fat in food for human body maintain normal physiological activity is critical, you need 25% ~ 3
5% of the energy derived from fat. Lastly, the proper intake of fat, but can produce baofugan, prevent your diet too.15. do not put the handset on the edge of the bed
Reason: don't put the handset on the bed, more accurately, don't put the phone in your head around.
Because even the cell phone standby led flashing light Dim will prevent your brain into a deep sleep, and affects the brain melatonin secretion, which directly leads you to sleep and still plenty of time.16. do not rely on bed
Reason: your body's circadian clock cycle every 90 minutes.
If you wake up the morning nature, do not go to bed, because sleep will re-enter a 90-minute sleep cycle, so the bed 30 minutes or 40 minutes after waking up, you will become listless, even dizziness nausea.17. do not only washed before bed hot bath
Reason: the temperature is too high will also inhibits brain melatonin secretion, affect your quality of sleep.
Therefore, before bed to wash hot bath not wise. Wise approach is, in the 90-minute bath before bed, so wait until the bed body temperature drops to the most suitable temperature for sleep. If forced to bathe in, before bed at last with cold water cold compress forehead, also helps to lower the temperature rapidly.18, evening snack that's OK
Reason: evening occasional meals and do not cause weight gain, unless your intake of calories a day significantly exceeds the level of your usual intake.
But do not select the potato chips, and other high oil content.19, muscle does not translate into fat
Reason: this is of course not going to happen! muscle is muscle, fat is fat.
Between the two is not transformed. When you stop exercising, the muscles will become some relaxation, but not be transformed into fat. In turn, exercise does not cause the fat into muscle, will reduce your body fat cells volume.20, prolonged use of a computer does not strain your eyes
Reason: long time staring at the computer screen and does not damage eyesight! your eyes though will feel some sour, fatigue, and will not damage your eyesight.
By the way, your mother's advice is right. To protect good eyesight should eat some carrot, β-carotene of antioxidants on the eyes with good protection.(Edit: Justin Lin, internships)
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