Fatigue may wish to press the "time points"

Sudden increases in workload of modern people, if there is anxiety, depression, irritable mood, feel bad sleep at night, the day away, the body may wish to press the "happy points".

Massage for the pericardium as

The pericardium as is the leading edge along the human arm is one of the middle left, starting with the meridians, out of a Center envelope, diaphragm, until you come to the middle finger.

Left and one arm.

You can follow the pericardium of point-by-kneading press, each point to pain as standard, as to the point of pain will more press, it is best to make it feel the pain, the intensity of the press does not require too much press time for a few seconds.

Average points massage 2 to 3 minutes.

If you think finding points too much trouble, you can also tap directly, i.e. along the pericardium Meridian Meridian little beat against the past.

After lapping the pericardium, the dredging of qi is extremely useful.

Smooth roll tanzhong

Tanzhong (between two milk) with Ning mind, thoracic except dull, etc.

Massage with thumbs slightly hard rubbing pressure pulp acupuncture points, each time rubbing pressure for about 5 seconds and rest for three seconds. Anger can be rubbed down, around 100 can reach with gas.

Chuck Parkway and wind pool

Wind pool after point to the neck, the sternocleidomastoid muscle and trapezius depression between the upper end.

Tapping pressure this point can play the role of brain eyesight. As long as you feel fatigue, nervousness or anxiety while Chuck. Efforts to feel slightly have pain.

Means the pressure-sensitive hegu

A hand's thumb is perpendicular to the first joint on the other hand, thumb thumb side of buckling down, a fingertip is the hegu.

Hegu belongs to the large hand-Yangming, massage this point by point for headache, insomnia and has a certain cure neurasthenia.

Branches with vinegar foot solutions for anxiety

Five foot rally with the viscera of Meridian, with branches and vinegar foot can temperature ventilation blood, relieving the liver.

Anxiety and depression are often not Shu Qi-Qi,-delay caused by a blood coagulation, and soles of the feet of the Meridian build-up of Moxa Wen Tong and vinegar and activating effect, you can enable the smooth flow of qi and blood, Meridian patency, so as to achieve the liver Qi, and activating solution deposition. Warm water each time available, and then soaked 20 minutes doing the foot massage, especially the more pressing by Taichong, namely foot back when the first metatarsal bone clearance rear SAG.

(Edit: Justin Lin, internships)