My health after nine words

I have already this year, 76-year-old from teachers post retirement 16 years, can I still be able to write to painting, walk wind, eat delicious, sleep.

Don't know who I thought I had just retired. In fact, this is due to my years of nine words keeping the "open legs, pipe shut up and drink plenty of water. "What do you mean it, listen to me slowly.

We often say that the tree and the sky of old, old before the first old legs.

Older people's health is the key to the regular activities of the leg. I insisted on walking, skipping all the year round and climb the stairs. Simple walking, exercise effect can be achieved. Walking can not only promote strong gluten bone, human metabolism, accelerate blood circulation increased lung capacity, promote gastrointestinal peristalsis, accelerated digestion and absorption. Climb the tower is an aerobic exercise, not only can increase heart and lung function, and can exercise lower back muscles and lower extremity joints, maintain joint flexibility. The elderly should climb the floor, slowly, one or two seconds 1 step, speed the pace of steady, uniform case sudden wrestling, blood pressure, etc. My daily to ten times, the stairs are intentional. Skipping the benefits of exercise vital capacity and footwork flexibility to benefit from physical and mental health of older persons.

Pipe shut up is in daily life do not indulge yourself, always watch your diet.

My strict control of their daily intake of total calories, keep the carbohydrate, protein and fat of reasonable structure, never eat fried food, much less to eat all kinds of sugar drinks, fruit sauces, etc. For the sake of health, and good cuisine have to choose.

My daily only dinner drink small glass of red wine, and distilled spirits of the past hobby from retirement to give up.

These 10 years, since the master of the mouth, my blood sugar has been controlled in the ideal range for normal blood pressure and serum lipids, also.

Drink plenty of water.

Water is an important part of the human body. Old, to prolong life, there are many methods of health care, water and health is one of the most important methods. Drink plenty of water, prevention of cardiovascular disease, protect kidney function, cough sputum, promotes digestion, prevention and treatment of constipation. Every day I go to bed early in the morning and evening Pro will drink a glass of boiled water. The two liters of water a day to keep drinking.

In plenty of water, I also insist on cold water to wash the face.

Use cold water to wash the face can improve facial blood circulation, increase skin elasticity, the NAO eyesight, spiritually, but also exercise the willpower and hardiness, colds, rhinitis, Chilblain also has a preventive role. I consistently, the effect is very good.

(Edit: pan message attachment point)