"Sugar" as "ammunition" you have to quit?

Sweets on people has always been a temptation, even someone eat sugar to "dance" on the tongue, loved him.

However, the United Kingdom food standards agency has released the 2008 top 10 diet recommendations, of which, "eat less sugar" in the name list. The World Health Organization (WHO) has investigated 23 countries population, causes of death, concludes: the Aeromonas sugar than smoking, long-term consumption of foods high in sugar content will make human life significantly reduced, and "sugar" slogan. Ordinary people, the how to sweet and healthy balance between?

Sugar you eat too much, harm bones

"Sugar" of concepts are General and special.

Generalized sugar which can be digested carbohydrates, including sweet sugar and starch without sweet; narrow sugar "means sugar refining and after food and beverage processing in syrup. "Sugar on the harm of mainly refer to the latter. "China-Japan friendship hospital Nutrition Department Deputy Director Yang Qin soldiers said, on the one hand, the purity of white sugar for refining is very high, reaching more than 99%, this means that virtually no other nutrients, only large amounts of energy. Sweet, people will be eating too much energy to produce the effect on other baofugan, rich in proteins, vitamins, minerals and dietary fiber food intake. If this situation persists, cause nutritional deficiency, developmental disorders, obesity and other diseases. On the other hand, often eat sugar can lead to vitamin deficiency, deficiency of calcium, potassium and other nutritional problems. Japan nutritionists believe that too many children eat sweets is causing fracture rates of important reasons; United States nutritionists also pointed out that sweet child fracture rates are relatively high.

Sugar can also be healthy

In fact, not all sugars are the "heinous", after all, deprived people enjoy sweet is an unethical.

Therefore, healthy sugar is nutritionists ' research hotspot.

Brown sugar.

It is also called the "brown sugar", "brown sugar", contains a lot of iron, calcium, potassium, magnesium and other minerals, has a high nutritional value. Chinese medicine believes that brown sugar with blood in bulk deposition, warm and cold, etc. Brown sugar cooking is very simple, generally speaking, flushing, broth, female menstrual period after you can drink red sweet heal.

Sugar alcohol sweetener.

Including xylitol, sorbitol, taste sweet and cool, are often used to "sugar-free foods." In the United States, Japan, sugar-free foods almost all food products 1/3. Energy, these products will not cause dental cavities, elevated blood sugar is not very suitable for diabetics or weight loss needs. Now, the market can also be bought in bags of 100 grams of xylitol, area, price 10 Yuan, although much more expensive than white sugar, but can also be used in patients with diabetes. Since the sweetness and white sugar equivalent, so cooking time of addition of xylitol, simply reference the addition of sugar. But it is important to note that the daily consumption of xylitol should better not surpass 20 grams, excessive consumption may cause mild diarrhea.

Oligosaccharides.

If Fructo-oligosaccharides, soya beans, also called "bifidus factor". Shanghai Industrial Microbiology Hu xuezhi, oligosaccharide calories is very low, have to adjust the balance of intestinal flora, improve lipid metabolism, lower cholesterol, blood lipid and glucose, promote the absorption of mineral elements. Now the market sale of oligosaccharides products, mostly liquid syrups, texture transparent sticky, the cooking time can be directly added to food. Constipation can daily morning and evening use of oligosaccharide 5 ml of water to drink, to improve constipation have very good results. However it is important to note that other sweets in one day's intake is reduced, as appropriate.

Eat sugar not exceeding 40 grams

United Kingdom food standards agency recommendations to reduce sugar intake is very simple, used in hot add sugar, sugar can be gradually reduced until the full amount, without sugar; used in bread doles, you can use the banana slices or low-fat cheese instead.

In addition, when you purchase your food labels, to observe the food ingredient ingredients typically is descending by content, so if sugar first, it indicates that this food is high in sugar content.

Nutritionists also recommended that each person's total daily intake of sugar is approximately 30-40 grams, this is what concept? in people often eat sweets, a large spoon jam sugar 15 grams, 1 can of Cola 37 grams of sugar, 3 small pieces of chocolate about 9 grams of sugar, 1 ice cream sugar 10 g, and a few biscuits approximately 10 g of sugar.

(Edit: Justin Lin, internships)