Autumn high qishuang days, Mid-Autumn Festival, day two long vacation and disputes in 1999, it was a good day of travel.
In foreign travel, the greatest fear is sick, especially chronic sudden attack. For hypertension what matters need special attention?1. preferred tours
Hypertensive patients unsuitable for participation in the journey intensive tours.
Pick a way to travel, the line should follow the following three points.1. preferred tours.
Mission trips General Schedule is tight, physical exertion, easily upset hypertensive patients daily routine, causing blood pressure fluctuation, heart, brain, etc. caused by acute onset of risk. In contrast, self-tour the scheduling flexibility, freedom, more suitable for hypertensive patients.2. avoid on the plateau.
Hypertensive patients reach altitudes higher than normal people in more prone to hypoxia, chest tightness, arrhythmia, blood pressure, altitude, and therefore is not recommended to select this type of attraction.3. less sat coach.
You should choose safe travel smoothly transportation modes, to train, airplane. Some people get motion sickness symptoms occur, such as nausea, vomiting, blood pressure, caused by the former should not eat too full to half an hour before the departure should be taking drugs for motion sickness.Second, there are five cream diet
Outside food and drink to take care of your mouth, keep in mind these taboos: cream, salt, oil, cream smoke, jijiu, cream is not fresh.
Eat pickled vegetables, pickles, avoid excessive salt intake hypertension.
In a restaurant, and the attendant to a glass of water, the greasy, salty and spicy dishes to wash vegetables before eating. Little fried vegetables and some steamed vegetables. Usually try to drink plenty of water to ensure that a day of drinking 1.5 litres.In addition, we must pay attention to food is fresh, health, prevent gastroenteritis and food poisoning.
In the event of a severe vomiting, diarrhoea to timely medical treatment. In addition, hypertensive patients if there are tobacco and alcohol addictions, while traveling to decrement, do not take advantage of travel without moderation.3. eat sight loss
Travel must be in a State of mind peaceful, temper, and avoid disputes.
In case of emergency, to wit, not humans, sometimes eat the immediate deficit nor too angry, then try to deal with.For travelers, the most important thing is to relax.
Mood can make blood pressure remained stable, hypertension, cardiovascular patient is a panacea. However, if there is a dispute, and people argue that you can make the blood pressure, coronary heart disease, stroke, and other emergencies. Let the original happily travel, become a tragedy.4. take three treasures
Many hypertension weekdays because life law, blood pressure can be controlled very smooth.
But while traveling, living environment, climate, diet, work and rest time has changed, the hypertension and cerebrovascular complications will sneak attack. So travel anterior to fully prepared.1. blood pressure cuff.
Prepare a small blood, blood pressure can be measured. Daily time taking antihypertensive drugs, blood pressure control in the 130/85 mm Hg, can reduce the journey in the event of a serious chance of cerebrovascular disease.2. emergency medicine.
Even the usual no angina in patients with hypertension, also to prepare nitroglycerin, once the chest, chest pain, can immediately sublingual, alleviate the symptoms.3. the thick coat.
Fall weather is cooler, low temperature, for patients with hypertension, blood pressure fluctuation is very large, prone to cardiovascular and cerebrovascular accidents, so prepare for a heavy coat is very necessary.Warm Tip: travel anterior also should be a medical examination to find out their physical condition.
If you have a good blood pressure control, travel security. These patients had better not tourism: severe hypertension or complications, moderate to severe heart failure, frequent attacks of angina pectoris, blood pressure fluctuation, serious arrhythmias, etc.(Edit: Justin Lin, internships)
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