Moderate hunger can maintain healthy

"To children who often Kang, womb always have three hungry, often having a third winter.

"This is thousands of years proven folk parental proverbs. Modern society, but there are many people who violates this principle. There are a lot of obese children are eating too much so full. Similar adverse consequences, but also in adults. Intake of calories is greater than the expenditures, is causing obesity, hypertension, diabetes, Hyperlipidemia, chronic disease.

Modern scientific research proves that the human body in starved, pituitary gland would reduce the death hormone secretion, and promotes the body's fat decomposition, into glycogen, energy, to maintain the brain and other vital organs and physiological activities.

Maintain an appropriate degree of hunger, to reduce the burden of gastrointestinal tract, increase the brain's blood supply, increased human activity. On the contrary, often eat too much belly, will increase the burden of the digestive system, reduce the brain's blood supply, people will become easy fatigue, lack of vitality and vigor. As far back as 2000 years ago, China's ancient medical home is a person in order to maintain health is important to control diet. "Food drink a Festival" one can do everything-day-year "," important conditions. Noting that the food is too full of hazards: "so full, Enterprise, horizontal solutions, gut-pi hemorrhoids. "(Quoted from the Emperor Su Wen) eat too much belly, will enable people of tendon damage, caused by mobility, or large intestine diseases occurring hemorrhoids, and so on.

Eating too much, easily lead to obesity and obesity not only prone to diabetes, hypertension, chronic diseases, also occur in advance of the aging brain, so that the memory, judgment, attention, Lenovo power levels declined.

Therefore, for the sake of your health and longevity, there is a need to moderate hunger, diet.

(Practice editing: wangjia Wei)