Drinking tea may help prevent heart disease

Chinese people since ancient times, have the habit of drinking tea and even has become a kind of culture.

Benefits on drinking tea, indeed. Now a new study of the United Kingdom noted that appropriate tea per day can effectively prevent stroke and heart disease.

The reason why tea reduces the risk of heart disease, mainly because that tea can effectively prevent thrombus formation, which greatly reduces the risk of heart disease.

Tea on the human health benefits mainly determined by the tea antioxidants such as flavonoids and other substances, these substances for the prevention of cardiovascular disease has a very large role.

1 cup of tea contains approximately 150-200 milligrams of flavonoids. Black tea and green tea of flavonoids nearly as high. In effect, to drink two cups of tea a day is equivalent to eating five servings of vegetables or two apples of nutritional value.

Experts found that tea and tea leaf flavonoids can strengthen the nitric oxide, thereby improving vascular contractile function, and thus improve the heart health.

The study found that people who have the habit to drink tea, artery thrombosis occurred than those who do not drink much less obvious. In addition, the tea of flavonoids for hardening of the arteries of the miraculous improvement also has control.

Some people may have joined the milk tea drinking habits in, don't worry, many studies have shown that adding milk to tea does not break tea flavonoids of nutrition, will not affect the absorption of the human body for it, and do not detract from the human body's antioxidant levels in the blood.

Often there are many benefits of tea, but note that some special time or you don't want to drink, for example, before going to bed, and tea also to according to their own situation to select the most appropriate own!

(Practice editing: clean,)