Eat face to see when and where the physique of noodles to eat more nutritious?

Noodles in China, has a long history.

Privat "boiled pie", and Jin's "soup cake" noodle original name. The noodles are both economic satisfies the staple food, or unrefined excellent cuisine. According to recorded history, many dignitaries are Hi eat noodles and pasta to entertain guests. Noodles so popular, in the end is what? to do this, press the Peking University nutrition Director Dietitians Sun Meng and Beijing food Association senior engineer Fangcheng.

The noodle is best for lunch

The noodle is rich in carbohydrates, provides sufficient energy, but also in the process of cooking will absorb a large amount of water, 100 grams of noodles cooked into 400 grams.

It can produce strong baofugan, moreover, noodles to stimulate human thinking activities, human brain and nervous system needs a carbohydrate 50% of the food. The noodle is such a useful material, durum wheat contains b vitamins, their brain cells have a stimulating effect. So eat a bowl of nutritious lunch with reasonable noodles is a good choice. While the morning General should eat protein with a high level of food, eating noodles are not conducive to the digestion and absorption. Lunch surface is consistent with the Chinese proverb says, "early to eat well, late afternoon eat food" principle.

Noodle really fat?

Each 150 grams of cooked noodles contain 1 g fat, 7 g protein, 40 grams of carbohydrates and calories is 180 kcal, relative to the number of high-calorie, high fat foods, it is not a fatty food, but it can give people baofugan.

Because many studies have shown that slow-play of carbohydrates can increase baofugan, therefore, an appropriate amount of daily intake of noodles and no fat.

The more bars road surface more nutrition

Because wheat flour, made of noodles of taste is not the same, generally speaking, eating more gluten road surface contains more protein, more supplementary human nutritional requirements.

Of course, the production process will result in differences in the taste of noodles. For example, the north face to face more gluten road, will add some salt to "wake up surface", Fangcheng, add some salt to promote surface reinforcement road, and will not damage surfaces of nutrition, so don't worry about it.

Surface suitable for temperature ranges from eating

Variety of dishes, a water temperature of wok also has very high oil splash surface, Sun Meng, recommended, and should not be to seek the cool and exciting eaten cold or hot surfaces.

Too hot in the face of the esophagus is injury, is too cold it is detrimental to the digestion and absorption, most of the time, eat Bowl is the most appropriate care of surface.

Original soup of raw food

The traditional diet of the "original soup of raw food".

People eating noodles, dumplings or Lantern, to drink the soup. From the nutritional point of view there is a certain reason. The Ministry of health in China-Japan friendship hospital medicine lipeiwen said, cooked starchy food, its surface starch will loose to the soup, when heated to 100 degrees Celsius, starch granules are broken down into dextrin, helps digest food. Miantang contains digestive enzymes and, in the process of cooking will not be destroyed, it helps digest food. So drink the soup can help reduce jishi.

Eat the surface also depends on physical fitness

China Academy of traditional Chinese medicine and health Professor and Yang Li, Professor Zhang, l. de said that eating surface cannot be used to influence, in Beijing on eating fried, Dan Dan noodles in Sichuan to eat, but according to the season, the Constitution of different eating surface, you can enjoy delicious at the same time, ensure healthy.

The following describes some of the flavor, is suitable for the crowd and the season, you can instruct people more reasonable and more healthy eating surface.

Yangchunmian original means a without toppings of noodle soup, called the "smooth" soup, is the old Shanghai is one of the most popular pastry.

Because merchants such as taboo "clear" and "light" and other words are unlucky, a good thing to take classical music for the title of the early spring of the word "Spring", renamed as "yangchunmian". Shanghai was famous restaurants such as "old half vegetarian" and "four spring" is a good place to eat yangchunmian. Yangchunmian method is simple, in the bowl, sung on boiling the noodles, decorated on a green little chopped scallion. But the "surface" yangchunmian, great stress. Some with asparagus, some fine surface, some with small width, the most common is a square in rough surface, name call yangchunmian. But now more to Egg Noodles Yangchunmian, surface quality and refreshing-teeth.

Although no toppings, yangchunmian in miantang production is very high.

Some plain chicken juice, some with eel bone or small CARP with fried onions and Ginger after other spice made from delicious ingredients soup boiled, meat soup, some only salt, monosodium glutamate, onion powder, cooked in boiling water for punching lard. Yangchunmian of miantang is several flavors of surface the most nutritional best drink.

Furthermore, recommendations, Fangcheng socializing with more people, the most suitable after drinking bowl yangchunmian.

Drinking bowl yangchunmian, not only for wine, but also to fill the body of the stomach. And because the taste bland yangchunmian, are suitable for the elderly and children.

West: Lanzhou ramen winter

In pasta in Lanzhou ramen lights are discussed.

With "gluten, tough, smooth, delicate," features, noodle nourishing Qi, thick intestines, strong warming pneumatic; beef, Ahn Yang Qi, and stomach in, vanilla, chopped garlic plant, also contains a variety of vitamins, coupled with rapidly cooked can good retention of gluten, spicy oil can improve the nutritional value of beta-carotene. Qing dynasty poet Zhang Shu has such praise "beef": "Sunrise Nien, drop by the White Tower. Burning incense from sigh, only hope beef noodle soup ".

Beef noodle soup of hinges.

Lanzhou people eat beef, drank a mouthful of soup, they know is not authentic.

Lanzhou soup beef "a clear, white, red, 4 3 green, five characteristics of five yellow".

Beef soup color clear smell; white radish slices; Tabasco red; coriander, garlic plant green; yellow noodles is smooth skin. Lanzhou beef noodles of pepper alsoIs very high. To keep the soup, and cannot be placed directly into the chili, chili soup with red, are not as clear soup. Peppers must be combined with sesame seeds and spices served with warm deep fried to a certain level of attainment, fried red oil, pour into soup.

Lanzhou ramen approach has its territorial reasons, beef-cold air, flooding, and function with raw onion, garlic, coriander and other students in the seasoning, flavour, so there is a heavy oil nourishing, the effect of the strong body wellness, more suitable for frail, asthma of human consumption that could play a role in resistance to fatigue.

Yang Li tips, winter is the best season in Lanzhou ramen.

South: eat hot dry noodles with cabbage soup

Hot dry noodles is one of the preferred snacks.

On the East, it is not just a snack, but a feeling, not food and land dense, which is odor penpen. The history of hot dry noodles is simple: one to sell noodles-dependent Wuhan people afraid of not sold out of the fat ass metamorphic, noodles cooked fish up on the chopping board, accidentally met in the case of the pot, add sesame oil spilled on it. The next day, he will these noodles hot, put in a bowl, add chopped scallion, spice, flavor very tasty results. It is this accidentally, by General people like Wuhan, nearly stalls where there is hot and dry noodles.

Hot dry noodles is different from the wok, and unlike noodle soup, noodles cooked in advance, mixed with oil spread out, eat when placed in boiling water, hot, then add sesame paste and sesame oil and sauces.

Zhang, l. de recommendations, hot and dry noodles due to oil, heat resistance is large, so easy to fire people should eat less. More appropriate physical exertion larger people eat. Eating the best mix of vegetable soup, preferably Laver seaweed soup, soup or laver and kelp are calcium balance of high quality goods, you can eat hot dry noodles of nutritional imbalance.

The most comprehensive hoopla: nutrition

Hoopla is distinctive foods, fried by the food code, and soy sauce mixed with noodles.

Professor Yang Li, hoopla is several flavors of surface nutrient mix the most reasonable.

Traditional Beijing hoopla is usually yellow sauce-based material, used as ingredients depending on diced pork with.

Sauce with high protein content, B vitamin content is abundant. To some extent compensate for the pasta is vitamin loss. Its main disadvantage is often too high salinity. Fried miso, can in fact be richer. Use yellow sauce, with some sweet paste and pure soy production in large sauce, the taste will be more tasty, but not so salty. If you are able to join point with satay sauce sauce, increases the seafood flavor. From traditional Chinese medicine, fried pork sauce with Ting, bushen nourishing Yin-moistening effect; therefore the hoopla is particularly suitable for autumn and winter as the moistening of the food to eat, but meat is high in cholesterol, obesity and fat should not be much higher.

Food code is to ensure that the hoopla nutritional quality.

Candidate materials including the green beans, cucumbers, radishes, carrots, bean curd silk, etc. As long as it isn't enough vegetables and noodles match, it means eating a lot of fresh vegetables, easy to achieve the diversification of food, vitamin C and potassium are to be fully supply. Join the curd is particularly important, because it might add soy sauce and noodles are lack of calcium. If the hoopla of food code less, eat cold dish when you get small, increase vitamins, beta-carotene, and fiber intake.

Daoxuemian: suitable for young people

Daoxuemian is most representative of Shanxi noodles, is a vast world, daoxuemian total knife, hence its name.

Use a knife to cut out of the surface of the leaf, thin and thick edge. Entrance sliding inner ribs, chewing the sweeter, eld pasta '.

Shanxi generalists cut out of noodles, each approximately 21 cm long, thick 0.2-0.4 cm.

Cutting knife 118 per minute, per hour for 2500 gram flour mixture into the wet dough, jingles and praise: "a pot leaf leaves flying, a leaf from the surface and a knife, silver falls through whitewater, Willow wind down the tree. "Daoxuemian of spices (commonly known as" toppings "), is diverse, there are deep fried tomato sauce, meat sauce, braised black fungus eggs halogen, with fresh vegetables in season, such as cucumber, bean sprouts, green, and then drop the vinegar, very tasty.

Fangcheng explained that due to the manufacturing process of daoxuemian, surface hard and difficult to digest.

So young people can try, but elderly people should not eat. But eating, you can not take traditional sauce, add some chicken, pork, green pepper and carrots, balanced nutrition. Autumn and winter can put some cucumber strips and turnip, cucumber, and have baihuo can chelidonium radish, relieve dryness in autumn.

(Edit: Justin Lin, internships)