Modern people to cool autumn to low temperature curing

Apple in the fridge, two or three days later, still delicious.

Although impossible to seek refuge in the refrigerator, but accidentally stay touched a TCM talismans — "low temperature regimen." TCM's monumental Huangdi in proposed: "the higher its gas shou, dying under its gas. "That is the height of the cold and long service life; the temperature low, human life is short.

Currently the longest life expectancy in the world, many living in cold and frigid zone, such as Japan and Northern Europe.

The total population of only five million people in Georgia, a hundred years of the God of some 2000 people, is to benefit from the low-temperature environment. Research has shown that people who live in a cold climate, average life than tropical longer 10-30 years old. Similar in nature, the life of cold-blooded animals such as snakes are very long, and life is short of chicken, because high body temperature. chicken Considered to be the world's most long-lived animals, one of the turtles, and cold-blooded animals.

Modern man needs "cool down"

"Low-temperature curing, and cannot be simple to understand in order to reduce body temperature, but rather to reduce cell metabolism, thus the purpose of aging.

Cold to cell division, metabolism is also slow, aging came later, long life nature. "Professor Yang Li Instituteof Xiyuan hospital to explain this.

Beijing TCM masters, four famous hole Bohua TCM family heir to the intangible cultural heritage, Mr. Qian said relatively traditional advocate of relaxing and tranquil life, then the pressure of urban life, it is a dry heat.

Just as a switch, you switch back and forth multiple times, life-nature is shorter. Human life is to follow the law of energy consumption, the consumption of which operate faster, shorter life expectancy; and low-temperature curing you can control the "life energy" consumption rate, make it slower and slower, life will be extended accordingly. Nycomed Pharma academic adviser, Chinese medicine culture Sub-Council temperature long road that modern urban population due to the stress is too large, staying up late and overeating fertilizer Gan thick taste and many other reasons, most of the urban population's Constitution as much within the heat, especially in the more common internal heat. In the heat, fire Mong many city people's signs, also became the source of all diseases. Low temperature curing is to cultivate a more reasonable living habits, so as to achieve a balance of yin and Yang, regulating the physical and psychological effects.

Low temperature curing now, as the saying goes, "Spring Autumn Frost" one that, in the autumn and winter seasons and Yin Yang Qi Qi exuberant, the declination of the demands of himself as yin.

As to a thirsty to drink water the plants, what time is it?, Yang Yin-spring and summer as watering noon will be wasted half the evaporation, water evaporation is not only in the evening, you can also eat night dew to add. Therefore, the autumn low temperature curing, like evening watering, is the best season.

Eat fish and shrimp, hanging thin curtains, with bamboo furniture

As such, it can achieve low temperature curing? this is not a little to wear a dress, from diet, the environment, sleep, exercise, and other four facets.

From the diet.

1, low-temperature cooking. Low temperature cooking can reduce the temperature of the cooking time carcinogens odds and best preserved food nutrients, jeopardizing. 2. eat less, hot side, due to some "cool food regulation. Mala, hot pot, modern people love to eat food to fuel dryness "Autumn", "cool food helps to balance the body and breath, remove dry heat, such as ducks, fish, low body temperature of meat food, rice, Lotus, bamboo shoots, and other aquatic plants, cabbage, turnips, vegetables, mushrooms, mushroom, shade grown mushrooms, jujube, apples and other fruits of autumn and winter mature, you can play the role of nourishing and moisturizing. 3. eat eight minutes. Eat more produce more heat, easy to make the body temperature to rise. International research shows that eating makes animal body temperature drops, the probability of death reduce 1/3 or more.

From sleep.

1. sleep "cryogenic sleep." Our body temperature is not constant, but rather in the dynamic changes. On the evening of 9-11 points begin to decline, 1-3 points down to the trough, start the morning at around 8 slow rise after dinner (evening of 7-9 points) achieve peak. Thus night sleep is "low-temperature curing time", you must eliminate all night, every night to ensure that the 7-8 hours of sleep, excessive, or even avoid nightlife night and crazy. 2. avoid "light pressure". In light of sleep can lead to an increase in body temperature, so that the human body "light pressure", affect the normal metabolic function, so it is best in a dark environment.

From the environment.

1. number of close to green. Over the trees planted outdoors and green climbing plants, such as green plants, paqianghu, honeysuckle and guar bean plants, indoor display diaolan, narcissus, jasmine and other flowers or bonsai to lower the temperature of the environment. In comparison, the heat absorption plant transpiration contribute more than trees blocking the Sun's radiation reduction of calories, "both". 2. discard the thick curtains. More from thin, looks elegant and refreshing light yarn or cotton curtains. 3. furniture also cooling. The use of modeling simple, tonal rather cold in the rattan, bamboo, wood products, reach the purpose of absorbing part of the heat, the cooling effect of a supplementary role. 4. try to light the lamp. In ensuring the necessary reading brightness, may wish to use the partial lighting of a lamp, floor lamp, or with low wattage of the light lamp replacement warm light. Not only electricity, but also can build out more cool atmosphere.

From the campaign.

1. to a nature trip. More to the lakes and rivers, mountains, forests, valleys and other places breathe deeply. This more picks suction gas natural vaginal, nourishing yin and reactive power. 2. room temperature bath. Usual bath, bath or shower, the water temperature is not high, sauna, room temperature should not be too high. Hot springs have moisturizing body effect, but is not suitable for long-term frequent thermal hot springs soaking. 3. do yoga, Pilates, Tai Chi, slow movement. Swimming is also a good campaign worth recommending, as in the water consumption of calories are clearly higher than the land, the cooling effect is better.

Drinking cold water

, Air conditioner is not a "low-temperature curing"

"Low-temperature curing" is a comprehensive concept, not simple understanding into just greedy and cool.

Temperature long road reminder, practicing low temperature curing, four errors to be avoided.

1. little clothing.

Low temperature curing is not a simple little clothes clue cold, when the temperature is low or it is necessary to pay attention to keep warm.

2. open the air conditioner.

"Low-temperature curing" focus on the natural environment of "low temperature" of the human body conditioning, hot air conditioner contradicts "low temperature curing" principle.

3. drink cold water, eat cold drinks.

Eat spicy, easy thighs hot food that does not mean to eat cold drinks. TCM is fastidious smaller meals "cold", and the human body temperature is close to the food more healthy.

4. irrespective of the crowd.

The elderly and children, weak physique, dotty, seasons turn attention to keep warm; pregnant women, women during menstrual period should eat less food cool;-Yang body, inherently afraid of the cold, not suitable for low temperature curing.

(Edit: Justin Lin, internships)