Unveiling the 10 best time class maintenance

Brush your teeth, eat, sleep, exercise ...

These are every day to do, is to do these things also relates to physical health problems. So, do you know when the sleep doing these things will be better able to promote health?

1, the best time to brush your teeth

3 minutes after a meal is to gargle, the best time to brush your teeth.

Since then, the oral bacteria start to break down food residues, which produces acid corrosive, dissolved the tooth enamel.

2, the best time for tea

The best time drinking regimen is 1 hour after the meal.

Many people like to drink hot tea immediately after a meal, this is not scientific. Because the tannic acid in tea and food in iron-binding into insoluble iron salts that interfere with the absorption of iron in the body, over time can be induced anaemia.

3, the best time to drink milk

Because milk is rich in calcium, and elderly people to drink before going to bed at night, you can compensate for low blood calcium in the bones on the State protection.

At the same time, the milk has a hypnotic effect.

4, the best time to eat fruit

The best time to eat fruit is 1 hour before meals.

Because fruit is eaten raw, raw and then eat cooked food, white blood cells in the body will not be increased, in favour of the protection of the human immune system.

5, the best time in the Sun

8 am to 10 pm and 4 pm to 7 am, is the best time in the Sun in good health.

At this point the sunlight to useful ultraviolet A beam, and makes the body produce vitamin D enhances the body's immune system to prevent anti-tuberculosis and osteoporosis, and reduce the incidence of arteriosclerosis.

6. beauty and the best time

Skin metabolism in 24 points to the following day at 6 pm the most exuberant, therefore use cosmetics before going to bed at night for the best skin care, to promote metabolism and protect skin health.

7, the best time to go for a walk

After 45 minutes to 60 minutes to 4.8 kilometers per hour and 20 minutes of walking speed, energy consumption is the largest, most conducive to lose weight.

If after two hours after a walk, the effect will be even better.

8, the best time to take a bath

Go to bed every night to a warm water bath (35 ° c-45 ° c), can make the body's muscles, joints, blood circulation, helping you to sleep.

9, the best time to sleep

NAP is a good idea to start from 13 points, at which time has been reduced to human sense, it is easy to fall asleep.

Night to 22 points to 23 points to go to bed, because people's deep sleep time in 24 points to the following day at 3 am, and the person to sleep for an hour and a half after that enter deep sleep state.

10, the best time to exercise

Evening exercise is the most useful.

Reason: the human physical play or physical ability, proximity to afternoon or dusk fall into one of the best. At this point, the person's taste, sight, hearing, feeling the most sensitive, full-body coordination ability strongest, particularly cardiac rhythm and blood pressure are relatively stable, the most appropriate training.

(Edit: Justin Lin, internships)