Autumn should pay attention to scientific siesta

Source: new express

As the saying goes: "spring spent, autumn and summer slumber.

"Into the autumn, people can easily sleep sleepy, although a lot of time, day or yawn, drowsy. Experts suggest that in fact should also be appropriate NAP, NAP can cause cardiovascular system to relieve and reduce the stress of the human body. But experts also reminded that working tension of the "white collar" a family and can't go home "Office napping", choose Office NAP to special stress method, otherwise possible and keeping its predicted adverse consequences.

Why autumn special hardship?

According to extensive medical hospital, Deputy Director, Department of Neurology, high Professor Satoshi summer sweating the human body caused by water-salt metabolism disorders, gastrointestinal function decreases, the burden of cardiovascular system.

Into the autumn, the human organism into periodic rest phase, water and salt metabolism starts to restore the balance, the burden of cardiovascular system have been alleviated, digestive system function is also increasingly normal, human nature is produced in the autumn of physiological responses.

"Autumn storm" also with work stress and fatigue on long term.

Sleepy feeling is actually causing cerebral hypoxia. A morning overload, resulting in fatigue hypoxic brain cells, manifested as sleepy, inefficient, and is itself physical quality variation, resistance fall of alerts. "Autumn storm" phenomenon in a young office worker and student performance in the most obvious in the farm. Professor suggested that in addition to the high aims to improve the quality of sleep at night, the conditional should sleep a little NAP in the afternoon, let the brain and all body systems are a good rest. But experts also cautioned that sleep, the body is in a State of low blood pressure, and therefore for hypotension crowd, NAP is not only to improve the role of the Constitution, it will increase the physical discomfort.

Paying high NAP

1. the siesta before: less greasy lunches after 5 minutes and then sleep

Non greasy food, don't eat too full, it would increase the burden of gastric digestion.

Secondly, it would not be appropriate for a NAP after lunch, lie down immediately. After lunch, a lot of blood flow to the brain blood flow in the gastrointestinal tract, slow, oxygen and nutrition decreased significantly after the lunch break for 5 minutes and then take a NAP.

2. the siesta: stretch to lie down, right-

Sat and sat at the sleep will reduce head blood supply, people wake up after the dizziness, Vertigo, weakness, and a series of large brain ischemia and hypoxia.

Some people also like to hand when pillows, because human limbs superficial vascular relative, long oppression of the upper extremity vessels very prone to radial nerve palsy (hands do not move, to treat a few months to recover). Professor, high NAP should find a place where you can stretch the body, such as the couch, or combine several side bench together lay sleeping. In addition, NAP advised to choose the right position, higher quality of sleep, because the heart in the heart of the left, oppression, would make the whole blood, the more tired when I wake up.

3. the siesta time: half an hour to an hour

Summer and early fall day and night short nap time, a bit long, but the siesta time still half an hour to an hour of the best.

Because the person's blood pressure during sleep low, continuing a NAP or three hours, so that the blood pressure has been in a low status, woke again get a headache, head of expansion, and inefficient. Moreover, the NAP time is too long, also affect the night sleep.

4. NAP back: Sat 2-3 minutes then rose

Waking up and slowly should be can't climb up the abruptly.

Because of the gravitation, rose after the human blood will go into the abdominal cavity, causing brain ischemia, prone to Vertigo. It is best to take 2-3 minutes, the massage to the head, neck, older people can also be patted the blood circulation in limbs and slowly come back up and coordination. Best NAP woke up with a glass of water to dilute blood viscosity. Use cold water to wash face, but also can effectively eliminate the discomfort.

New discovery

A young, sleep 8 hour Snooze

United States researchers found that sleep time too short can cause changes in diet, which would increase the risk of obesity, on girls.

Studies show, and sleep eight hours or more young people each night sleep, compared to less than 8 hours of young people tend to eat more fat food and snacks. They obtained from fat calories to produce more 2.2%, long down may cause cumulative calorie intake to more, thus increases obesity and cardiovascular disease risk; each additional hour of sleep, eat lots of snacks will reduce the chances of 21%. Interestingly, the researchers also found that girls because lack of sleep and hard to eat junk food phenomenon especially obvious.

B men increased early death risk of insomnia 4 times

Recently, the United States "sleep" magazine published a new study found that the most common sleep disorder insomnia and male mortality rates rise close association.

The study investigated the 1000 women and 741 male sleep mode. Participants describe their sleep history and accept a late sleep monitoring of laboratory. They found that 8% of women and 4% of men was diagnosed with chronic insomnia, these people each night sleep an average of less than six hours. In the next 14 years tracking surveys, mortality in male patients with insomnia is a healthy sleep mode male 4.3 times. The study found that patients with chronic insomnia while men suffer from type 2 diabetes or hypertension, its early death risk will increase 7 times.

C love drinking beer for women are predisposed to psoriasis

Published in the United States the dermatology literature journal study found that women love to drink beer to get psoriasis.

Weekly drink more than 5 cups of beer of the risk of suffering from psoriasis in women is double that of ordinary people. United States Harvard Medical School researchers found that the breweries are fewKinds of raw materials containing starch used for fermentation and distillation of non-alcoholic beverages. After the fermentation beer traditional methods most likely to cause psoriasis, instead of low-calorie low-alcohol beer, wine or liquor. But the main culprit is the production of the raw material for beer — some starchy corn is the main culprit, such as starchy large bran etc.

United States Harvard Medical School researchers on a 83000 27-44-year-old female with data analysis, found that weekly drink drinks above 2.3 Cup of women suffering from psoriasis probability 72% higher than the ordinary.

Weekly drink 5 Cup of beer more than ordinary women the chance is ordinary psoriasis 1.8 times.

(Edit: sleep practice min)