The cold war "stomach" guarantees the most effective massage

Autumn and winter seasons, climate change, and temperature differences, the stomach is easy to attack.

Massage and diet can help you combat seasonal effects.

Massage can stomach

Zhang ru, daily self massage of the abdomen, prevention and treatment of gastrointestinal disorders is the simplest, most effective choice.

Zhang ru recommended old via self massage in patients with gastric stomach and abdominal, improve Gastric motility and immune function. She introduced several preventive autumn stomach attack method:

Guangzhou digestive medicine physician, Deputy Director of the Red Cross Hospital Wen ru remind everyone that if you feel your stomach Pantothenic acid water, nausea, abdominal bloating, need to be careful of the stomach.

Zhang ru told reporters that affected by temperature, and other factors, chronic gastritis and peptic ulcer disease, often relapse in autumn and winter.

Be careful to eat out of stomach

People affected by cold stimulus, gastrointestinal spastic contraction occurs, the large increase in gastric acid secretion.

On the other hand, because the cooler weather, people's appetite increase appetite, food to eat to the stomach, stomach and intestinal FAT 12 burden, easily induced gastrointestinal disease. In addition, the working pressure of larger cause stress, and have no law not scheduled, diet, very easy to induce gastritis and peptic ulcer disease.

Zhang ru remind, in autumn and winter season, we must pay particular attention to proper diet.

Sleep eating is a bad habit, not only increases the digestion, but also easy to cause increased nocturnal gastric acid secretion, triggering a stomachache. Patients with gastric disease, or stomach has been sick people should try to drink less coffee, tea, not eating less too acid foods, so as not to increase the secretion of gastric acid, and let the pain worse. In addition, she reminded that some drugs are also increases the chance of stomach disease outbreaks, has gastric disease patients to rational use of drugs, in particular, to avoid long serving some relievers (e.g., aspirin, ibuprofen, etc.) and hormone drugs (such as prednisone, fluorine mimatsu, etc.), these drugs can induce erosive gastritis and gastric ulcer gastritis and bleeding.

"For the patients, the improvement of living conditions in a sense is better than medication," Zhang ru told reporters that "young people to good rest, strengthening exercises, enhance physical fitness, enhance the capacity of adaptation to climate change."

In addition, autumn and winter to as climate change, timely change clothes, night sleep to cover quilts to prevent stomach caused by abdominal catch cold.

Method:

1. the two Palms, fold in the upper abdomen, with sternum handle xiphoid next to Centre for CIS, anti-clockwise kneading friction the 30 ~ 50 times;

2. then the same method in the navel (that is, God of Philip points) all around rubbing and friction 30 ~ 50 times.

3. in addition, two additional kneading legs zusanli (knee bone lateral tibial 3 inch, under lateral depression) 50 ~ 100 times.

The massage carried out twice a day and evening. Information Times reporter Xu Shan correspondents Hu Ying Road wave instrument

(Editors: Luo Li-ping)