Endocrine disorders is the various hormones in the body of balance has been destroyed, but the endocrine disorders of the female can not underestimate, females endocrinological disorders not only makes the skin deterioration and premature senility and, more importantly, can result in infertility, so the regulate endocrine is very important.
Small series in here 6 improve female Endocrinology of simple practices
① could not stay up all night
Often to stay up late disrupt normal biological rhythm of the human body, causing the blood not and for hormone balance was damaged, causing endocrine disorders.
② many bath
If the conditional, it is recommended that you buy a bath, bubble bath, free bath can expand blood vessels, sent fatigue.
③ massage
When the body think abject or uncomfortable, do a simple massage can promote blood circulation, accelerates metabolism, good for the body, providing long-term health.
④ eat soybeans
Soybeans, contains a lot of plant estrogens, on regulation of female hormones.
Eat fast food sparingly ⑤
In fact, we usually eat fast food many nutritional mix is wrong, so it is easy to cause imbalances in human nutrition, causing endocrine disorders.
⑥ do exercise every day
Exercise to promote harmonization of qi and blood, the spirit of an amazing flow, mood.
Secondly, the regulation of the endocrine disorders, mental health is also important to maintain a healthy psychological, usually should be friends, participate in group activities, more exchanges with others, do not live in their own or family circle, to learn more about the recognition of new friends.
Finally, small series recommended some of the most common and effective diet.
1. sweet Jimmy date porridge
Raw material: date 20 grams, barley, rice, 100 grams each 15 grams of licorice.
Practices: all raw materials can be cooked into porridge.
Usage: you can always eat, fasting for consumption.
Efficacy: useful gas soothe, ningxin skincare.
2. Mt. Hua Zhou
Ingredients: fresh Albizia julibrissin flowers, japonica rice varieties 100 grams, 100 grams brown sugar in moderation.
Practices: slow Cook to ripe.
Usage: 1 hour before you sleep at night to warm up food.
Efficacy: to soothe the relieving depression, and Yuet: Yen.
3, wolfberry shredded with bamboo shoots
Material: bamboo shoots the lycium barbarum, 50 g, 100 g of lean pork.
Practice: as usual eating fried vegetables.
Efficacy: nourishing and revitalizing the body.
(Edit: Justin Lin, internships)
No comments:
Post a Comment