Office workers eat spicy also evoked lumbar spondylosis

In recent years, the Office workers spinal diseases appear clearly on the rise, spinal health to achieve three "no".

Sedentary, eat hot and spicy, air-conditioning cold induced kidney disease

Working all day long, plus other lifestyle issues that can cause damage to the spinal column.

Every day will eat hot and spicy food, hot and spicy stimulation, vocal cord dry throat itch, thighs cause coughing, lumbar muscles and spine caused by shocks, spinal pressure, and increased incidence of lumbar intervertebral disc disease. Excessive use of air conditioning in summer, so that the spine is cold, vascular muscle contractions and blood can not run smoothly.

Improper exercise lossy waist health

In recent years, have been bothering you and visible waist pains, trying to pass a practice yoga way better, but sometimes counterproductive, because if you've got the lumbar disc herniation, just symptoms not serious, or already have potential lesions, yoga can only aggravate the symptoms.

-Covers damage to the spine too soft

In recent years of research prove: sofa soft body too much support will lose stability, and physical stability depend on subconscious move to stability, to adjust because instability to the tissues of extrusion, malaise, and no matter how move, are on the day of the spine strain has a greater degree of damage.

When the people sit in the soft sofa, sofa and change because of the gravity of the original shape when human waist down bent. Long time warps a reading and watching TV, lumbar scoliosis or more after the break.

Take care of the spine to strengthen protection

Temperature raised to protect waist Jianmin good way: sedentary work, you can sit down before you take on the lumbar and waist muscles have the health effects of belts, belt tightness of to just feel the pressure from the waist.

Do not eat pungent, try not to blow air conditioning, a soft sofa home don't sit ...

For the sedentary office workers, waist best sports are swimming, swimming, robust and increase muscle strength balance and adjust the strength of the bones.

Like the steel and cement, cement, the higher the quality of the model, the better the composite structure of reinforced even more stable and more secure.

Daytime sedentary work, home, preferably with a flat because flat on the spine is the best of the rest.

(Edit: Justin Lin, internships)