Moderate hunger helps keep the brain awake

United States, "Fox News" reported on 1 September, Washington University scientists found that moderate hunger can help people overcome fatigue, keep the brain awake.

Researchers discovered through experimentation, the hunger, the brain will ignore the sleep needs; whereas in the stomach is full, sleep is easier to hit.

Previously have explained that this is because after eating, the blood will flow into the digestive system, thereby reducing the brain work efficiency, let people easily tired, want to rest, new research proves that this inference.

Moderate hunger is still a lot of benefits.

United States Breg doctor noted that hunger can effectively eliminate the body in a variety of wastes and toxins, elimination of the organism accumulation; the skin becomes younger, colour will become healthy, reduce the incidence of obesity, extending the life of man.

However, researchers do not advocate that people don't eat dinner, plodded.

Because the study also found that night not eating plus all night without sleep, ultimately affect the health, reduced life expectancy. If you lack sleep on the first day, second day, be sure to fill, or fatigue continues for days.

(Edit: Justin Lin, internships)