Eggs and cook for a few minutes the best?

The egg was rich in high-quality protein and a wide range of nutrients has been the favorite.

However, even simple boiled eggs are also a lot of learning. Do not think that casually toss the water boil is done, not good but very unlikely nutrition food into the bacteria.

The most vulnerable with germs from eggshell

Salmonella poisoning scenario is common.

In the countries of the world in a variety of bacterial food poisoning, caused by salmonella food poisoning often column charts, China's mainland thus causing poisoning is also not uncommon.

Salmonella is salmonellosis pathogens, salmonellosis is a zoonosis, meat and eggs is the cause of human infection with the bacteria's main source.

Infection with salmonella on children, frail or elderly women resulted in the deadly threat of health, to a large extent undermine the ailing ' immunity. At the same time, salmonella to normal adult health threat from salmonella symptoms are diarrhea in adults, probably a few days to recover, but children are accompanied by fever and diarrhea.

Boiling water and cook 8 minutes best

Although the eggs may be contaminated, but prevention of salmonella enteritidis infection is also very simple: first of all, the best eggs in water before cooking to fully rinse shell.

Because the egg shell easily sticks has the chicken manure, during processing, in particular the medium state of eggs may be dropping by salmonella contamination that has become the chief culprit of spreading salmonella.

Eggs should be cold or hot water under the pot cooking?

Secondly, cooked before eating.

Eggs must be heated to egg yolk and egg white is completely solidified in order to guarantee security. Boiled eggs too long and too short is good, the best practice is to wash the egg and put them in a pot of water for a minute, with a small fire. After the delicious 8 minutes instead. Avoid cooking time is too long, otherwise, the yolk of ferrous ions will reacts with sulfur ion, formation of iron sulfide precipitation, prevent human Brown iron absorption.

Boiled eggs with cold water stress is harmful?

Many people are accustomed to fresh eggs shell cooked or steamed, immediately put into cold water in it, you can cool down, to benefit the rind is off.

As everyone knows, the eggs are heated to prevent bacteria through the egg shell membrane has been corrupted, this will make the shell vents are no longer on the role of bacteria, so they are blocking the bacteria is extremely easy to take the opportunity to invade the egg, and freedom within.

The correct way is to cook the egg in the system, adding a small amount of salt, salt can disinfect detoxification, and can also make the egg shell membrane and egg white membrane between the shrinkage level different from a certain gap, eggshell easier split.

Fried eggs, scrambled eggs, boiled eggs, how to cook most nutrition?

In cooking, to adults, boiled eggs are best eaten but not too cooked, boiled eggs, cooked in boiling water for 5 to 7 minutes, but it is necessary to pay attention to chew swallow, otherwise it will affect the absorption and digestion; however, for children, or steamed custard, and egg drop soup most suitable, because both of these practices can make the protein solution, easily digested and absorbed by the children.

(Nutrient absorption and digestion, the egg is 100%, 97% of scrambled eggs, tender fried 98%, old deep-fried 81.1%, water, milk-egg 92.5%, raw is 30%-50%).

Fried eggs too old, the edge will be scorched, egg white contains polymeric protein becomes low molecule amino acids, the amino acid formation at high temperatures can often toxic chemicals.

In addition, it is necessary to note the hard-boiled egg should eat less, because the acid-containing substances in the tea, and eggs of iron-binding, the stimulus to the stomach, the influence of gastrointestinal digestion.

The most common eating eggs 3 errors

Myth 1: maternal eat eggs better

Women in childbirth during physical exertion, digestion and absorption of functional liver detoxification functions, and a large number of edible after reduction can cause liver, kidney's burden, causing adverse effects.

Eating too much protein, will also produce a lot of ammonia gut, hydroxyl, phenol, etc. of chemical substances, toxic to the human body, prone to abdominal swelling and stuffy, dizzy, limbs, coma, and other symptoms that cause "protein poisoning syndrome". Protein intake should be based on the human protein digestion and absorption. Generally, mothers eat three or so eggs is sufficient.

Myth 2: eat eggs and cholesterol

No, because the yolk contains a wealth of lecithin, is a powerful emulsifier, cholesterol and fat particles become very fine, smooth through the vessel wall which cells fully utilized, thereby reducing blood cholesterol.

And egg yolk lecithin of digestion can be released into the blood of choline, and thus the synthesis of acetylcholine in, is the main substance of neurotransmitters, may improve brain function, memory.

Myth three: runny eggs more nutritious

Students eat eggs not only unhealthy, easily lead to bacterial infections, and nutrition.

Runny eggs contain avidin protein, food absorption of biotin in, resulting in a loss of appetite, weakness, muscle pain and other "biotin deficiency". In addition, runny eggs contain trypsin-resistant "," will destroy the body's digestive function. As for those after hatching, but have not hatched Chick's "wool eggs" are not health.

Must guard against buying artificial eggs

To eat for days, never as today fear "eat"!

We from the venom of rice, understanding the paraffin; from the venom of ham, understanding the dichlorvos; from red duck eggs, pepper sauce, understanding the Sudan; from hot pot, understanding the formalin; free from toxic white fungus, dates, all known toxic sulfur; from fungus, know the powdered milk from toxins; Bluestone, understanding the melamine; "artificial eggs" exposure, let us know

"Alginate, potassium alum and gelatin".

We almost everytime food security crisis in complete chemical literacy.

Through a press of the deities "artificial eggs" training institutions at the end of side leaves, we see not only the counterfeiters crafts skilled piece, also saw these chemicals have at your fingertips; not only see the blatant as counterfeiters, and fraud training runs slow.

"The birth of artificial eggs", there will inevitably thinking and questioning, such as "artificial eggs" alginate, potassium alum and gelatin, milk in melamine, lean meat of lean, antibiotics, toxic carcinogen in rice, at the level of aflatoxin in toxin flour benzoyl peroxide and potassium bromate, if not the technical staff of research and development and to market, traders, how can learn and use, in fact, taking recent? dubious times food security incident handling, neither from the technical invention and innovation source to find roots, nor from the chemical raw materials management level elimination of omissions.

Technical staff of the devil, was intentionally ignored and masks.

Every food safety incidents, always throws the public expectations of safe food.

When the "Science and technology are primary productive forces" distorted blinded by kidnapping, when research results be greed into eggs is no longer a hen "patents", with a bunch of chemical raw materials easily synthesize sufficient to "confused as real ones" and "artificial eggs", essentially from man-made disasters are not far away.

(Editors: Luo Li-ping)