Not all boasting a delicious and nutritious food, nutrition, to really remember the following 10 kinds of food, since they may not have imagined you healthy!
1. fish
Fried fish fillet in general are made with cod, this fish, rich in healthy unsaturated fatty acid (DHA), and a variety of fish, fish products that homeopathy for yourself on "nutrition" label.
However, please note that cod Tablet boxes/bags often lists a 20 ingredients, cumbersome processing has let it become less healthy — a lot of salt, monosodium glutamate and frying time into the saturated fat. Therefore, if your purchase is processed fish products, and their implications for human health could have exceeded their benefits.2. filling soup
Soups are very healthy and affordable, easy to make.
However, canned soup is made of salt, fats, artificial additives, preservatives, perhaps there are dehydrated carrot nutritive value of modulated into very low "mixture". A can of soup containing 1000 mg sodium, is approximately the amount you need every day. Therefore, or are you preparing chicken, cow bone and made of vegetables, a bowl of hot soup, sweet-smelling.3. Green tea drink
Asian people generally love to drink green tea, or even turn it into an art.
Green tea contains antioxidants and other healthy ingredients that can prevent cancer, heart disease, aging and other aging-related disorders. But most of the American people do not like the taste, so manufacturers join the sugar and other additives made from green tea drinks, health drinks under the guise of peddling everywhere. In fact, the "green" bottle of any component, such as saccharin, preservatives and so on, keep it away from us in the health context.4. milk products
Yogurt is made from fresh milk and fermented, which is rich in protein, calcium and vitamins.
For those who were lactose intolerance and cannot enjoy milk, yoghurt can be a good choice. But the United States the major supermarket sales of yogurt that has been made into a full of sugar and a variety of processing fruits "dessert", while the business is the use of these "packaging" will it pretends to be a healthy food. Therefore, the best choice when buying ordinary pasteurized yoghurt and, if necessary, add some fruit themselves.5. Brown potato
Iowa produced in Brown potato potato and common, inexpensive compared to and easy to grow.
However, this kind of potato consumption, they contain starch will soon turn into glucose, the increased risk of diabetes and obesity. Because of its taste nor too good, so many people had to take measures to enable them to eat more delicious: they are cooked and mashed up mud into butter, or peeling with fried, then surfaced with a layer of salt. This made it more unhealthy food.6. the popcorn
Now, people no longer as the popcorn as health foods.
In fact, the popcorn is for maize, it is rich in fiber, low calorie, almost without sugar, salt and fat. However, now the microwave popcorn in order to enhance the taste, a large number of additional ingredients added, and therefore there is no longer a healthy nutritious foods. When you choose to purchase the popcorn cheap bulk products are a good choice, and you want to control the consumption of salt and butter.7. bread
United States, the most common bread than the mass production of the white round package.
High quality bread really just made of flour, water, and a small amount of salt and yeast. But now the finished product packaging color contains sugar, corn syrup and many other components, as a result of these procedures and processing of food, once you swallow your stomach, it will soon be transformed into glucose. Even now many mass production of wholemeal bread is harmful to health, since they pass certain "harmful substances" improves taste: sugar, salt, and softening agents. It is best to choose a raisin oat bread or with pure jam smudge of barley bread.8. breakfast oatmeal, corn flakes
Wheat, barley, rice and oats and other cereals have been the most important food.
They contain protein, dietary fibre and vitamins are other food. However, food manufacturers are using the word "cereals" wantonly did, they will be a small amount of cereal and a lot of starch, white sugar, corn syrup, salt, food coloring and preservatives, produce "colourful" — and popular children's breakfast cereals like, so that these cereals reduced nutrient composition.9. the commercialization of organic food
Organic food take natural farming methods that do not involve any pesticides and fertilizers, almost regarded food heavy pollution's "Savior".
30 years, we have been in pursuit of this objective. But in the interests of, its nutritional value system began to crisis. We now drink organic milk is produced by forced feeding organic grain farmed cattle. There are also marked with "contains organic ingredients" of "junk food" by organic labels pretend to be health food, the number of organic components, only the manufacturers themselves know.10. pizza
In Italy, pizza and even the protection by the law, it must be whole wheat flour, tomato sauce, white cheese, olive oil, Basil flavors, etc.
Pizza is very nutritious. Now many fast food chains selling pizza, using preservatives, cheap artificial fats, no nutritional canned fruit, frozen meat in the long term, there are a lot of salt ... These pizza heat and very high in sodium, nutritional value but not worth mentioning./P>(Edit: sleep practice min)
No comments:
Post a Comment