Three meals a day regimen indispensable eight food

Food is the most environmentally friendly and versatile way of maintenance, gourmet, gradually let in body loop balance and effective promotion of estrogen secretion of normal, let our "performance" fresh "forever".

Food is most important is not that much to eat, eat, but balanced conditioning three meals a day, a meal can be ignored.

The perfect sexual needs sufficient strength.

Three meals a day, which we use to supplement manual best meal? health expert advice is breakfast. In "a day in the morning" has plenty of calories ingested, so day manual will have a balanced distribution. At lunch and dinner do not eat too much, to avoid the afternoon lethargy and evening fat accumulation.

Milk, add multiple energy drink a glass of low-fat milk 240 ml, 300 mg of calcium.

Calcium can strong bones and teeth, rich in calcium diet lowers high blood pressure, breast cancer, ovarian cancer, colon cancer, can relieve the odds of premenstrual syndrome. Milk is also rich in protein, vitamin A, vitamin D, vitamin B12, riboflavin, Nicotinic Acid, for supplementary physical energy, maintain an exuberant energy.

Beans and legumes contain estrogen balance body Phytoestrogens, you can balance the level of estrogen in the body, so that the breast and uterus cancer rates decline.

Beans or protein, iron, folic acid, cellulose, potassium, good source of zinc, can guarantee the health of the organs in the body, but the low fat content, help to lower cholesterol. Peas, green beans, red and Green Bean Salad made of boiled corn and rice, soya beans, black beans in soybean milk, pulses in the list of your breakfast.

Oat porridge, ease tension, pressure, rich in fiber, oat can eliminate stress pressures to maintain day good mood, you can add body heat while maintaining a good build, to add two sexual pleasure, always fresh.

Lunch is the day the best period of supplementary nutrition.

This intake enough nutrients, can a woman's sexual injection "fresh blood". Eating meat, keep the meat moist for women contains vitamin B2. The nutrients in the body cell growth and metabolism, regulation of glands secretion, protect the mucosa cells function, these functions are pointing in an target — keep female vaginal wetness, and life in the best condition at all times.

Seaweed food, increase of induction of maybe you do not know, life quality and the iodine content in the body.

Iodine can maintain the vitality of the human thyroid, normal secretion of thyroxine, and thereby control for sexual stimulation of sensory abilities. All are rich in algae food iodine element, to the body more sensitive to lunch to eat some kelp, laver, undaria, iodine-rich seaweed food.

Dinner is the amount of supplementary performance, the culture of ambiguous atmosphere, increased sexual tastes, let the upcoming passion more plentiful.

Vegetables and fruits, help ovarian anti-aging fruits and vegetables contain large amount of vitamin C, vitamin E and beta-carotene, these nutrients can retard the cells due to the oxidation of aging, keeping human tissue or organ of health, in particular the function of the ovaries.

Ovarian estrogen in women with endocrine, however, produce eggs of vital organs, it can make a woman more healthy women.

As early as in Roman times, people have found that fish is the ideal food to nourish the libido, particularly shark meat, as a "catalyst" sexual love is still a high reputation.

Scientific research shows that fish rich in phosphorus and zinc, for men's and women's sexual health is important to have a "couple of harmony in" theory. In vivo effects of zinc deficiency, the male sperm number appears, the lower the quality, the female libido reduction occurs.

Eggs, egg fast elimination of fatigue is a high protein food which has been 14.7% proteins, including the eight essential amino acids that the human body absorption rate as high as 99.7%.

It is a sexual recovery from the best "reducing agents", you can eliminate fatigue strength vitality. Arabs maintained new premarital eat onion omelette of practices aimed at ensuring the wedding night sex.

(Edit: Zheng Yan internships, MD)