Oh, check out fatty liver ...
Formation of fatty liver is multifaceted, and eating more high-fat, high protein, alcohol consumption, physical activity to reduce obesity and Dyslipidemia caused, hepatitis, cholecystitis, cholelithiasis, high blood pressure and family genetic also closely associated with it. But fatty liver is reversible: Oh, so that today with small series a look at how to eat fatty liver!In order to strengthen the confidence of everyone, let's look at a real case:
I is the backbone of business units, various entertainments can be said to be widespread, I myself am a food lover, but this kind of life as a medical examination was concluded.
The examination results displayed: fatty liver. I secretly determined, be sure to adjust the fatty liver by catering to "eat". Ask the doctors and the patients concerned, my meal plans "fatty liver".Previously, I often don't eat breakfast, noon will eat a lot.
Now, I will buy fresh carrots, apples, celery and stir in the fridge. The next morning, the feathering to drink the juice pelletizing. Every morning, I drank was full of a big glass of juice of fruits and vegetables before they go out. If you feel the sweetness is not enough, you can drop a spoonful of honey. Vegetable and fruit juice while without residue, but a comparison after feeling satisfied, even if the work was tensions will be energetic, and lunch food intake unknowingly also greatly reduced.Afternoon work easily feel sleepy, I changed my habit of drinking coffee pick-me-up.
After a short rest at noon, I generally will bubble up a pot of tea. This tea is the famous "killer" fatty liver, solutions for oily, hypolipidemic effect. I also like to join in the tea rose, jasmine, sweet-scented osmanthus, dry buds, increases both the Puer aroma, desalination, Chen Wei liver protecting liver function.Dinner is usually peak of socializing, I'll point freshly squeezed juices or yoghurt drinks before dinner, as corn juice, carrot juice and watermelon juice are favorite.
Drink, my stomach has been compelled to end even drink yoghurt also protects the gastric mucosa, slow the absorption of alcohol, the protective effect on the liver, while the single sugar in fruit juice can speed up the decomposition of alcohol.Unpretentious, I rarely eat in cattle and sheep meat, red meat, offal is not fixed is eating chopsticks, fresh fish and soy products, green leafy vegetables are my favorite.
I like to eat soup wolfberry, spinach, less oil Salt boiled vegetables. I basically never eat congyoubing, oil major staple food, rice and sweet potato, taro cycle of eating.Weekend I also try to feel the joy of cooking, Cook began to grope out fruit and vegetable salad, potato salad with buckwheat noodles, slime Laver volume, baby cabbage soup with dried shrimps, healthy and tasty cuisine.
I often eat mushrooms, fried vegetables, soups, it is appropriate, with the most able of selenium in liver, could you let me stay away from liver disease.Insist on a full 1 year later, when my review has returned to normal fatty liver, blood lipid level has decreased, belly too thin.
In this process, I did not lose the joy of life, the pursuit of good food to go to an environment conducive to good health. This also gave me the best return: a healthy body.This student's story is really hard, but if we do so not necessarily effective Oh, this is because there are different types of fatty liver, so the solution seems to have focused on the following to let us know how the formation of fatty liver.
What's the liver?
Normal liver fat wet weight in liver or about 5%, when the liver cells of lipid content in excess of 5% or histologically per unit area has more than 1/3 steatotic liver cells, appears different degrees of fatty liver.
Suffered from fatty liver, don't panic. By adjusting the lifestyle and diet, including drinking, eating high fiber, low cholesterol food and more exercise, appropriate and reasonable treatment for weight control, fatty liver disease is curable.What is fatty liver?
Fatty liver disease, also known as fatty liver disease, the body of a lesion in the liver lobules to fatty degeneration of liver cells consisting mainly of clinical pathology syndrome.
Fatty liver may be an independent primary disease, but more of a number of systemic diseases involving the liver, obesity, alcoholism and diabetes cause for three fatty liver. When liver cells of fatty liver lipid accumulation over the wet weight in liver of 5%, or pathological per unit area has 1/3 or more liver cells with drop exist, serious liver lipid content even as high as liver wet weight of 40% to 50%. Available with or without clinical signs associated with liver disease. In a different cause, accumulation in the liver lipids can be triglyceride (also known as triglyceride), lecithin, sugar, fat or cholesterol lipid, more precise naming should include fatty liver lipids in nature. Because the vast majority of fatty liver is neutral fat — triglyceride accumulation, it is generally known as fatty liver is such a case. Because of the lipid metabolism enzymes of hereditary defects induced Phospholipid, cholesterol and lipids such as cholesterol esters in the liver, spleen and other places of deposition of lipid deposition disease does not belong to the category of normal fatty liver.The formation of fatty liver is how?
Different types of fatty liver, its causes are not the same:
Obesity and excess fatty liver: as nutrition, liver and adipose tissue of excess around the release of fatty acids, resulting in increased liver fat excretion occur, eventually leading to the accumulation of fat in the liver.
According to statistics, 50% of obese individuals have liver fat infiltration phenomenon, severe obesity 9 6% can occur fatty liver.Alcoholic fatty liver: 75% to 95% of chronic abusers have varying degrees of fatty liver.
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