Sweating also keeping secret motion sweating of 8 large health effects

Always in motion sweating, some people hate sweating greasy greasy feeling, or even give up the sport.

But do you know sport sweating in fact will give your health a role as a "regimen Khan". "Keeping in Khan" is the body of a self-regulating, can fit up to 8 below.

1. the emission of toxins.

Experts said that the initiative to sweats can speed up the body's fluid circulation and metabolism, body of lactic acid, urea and ammonia, and other toxins emitted, but also to protect the nose, skin, lungs, large intestine which flow.

2. control of blood pressure.

Hypertension is a result of vascular inner radius narrower, harden, blood flow is restricted and there's a kind of phenomena, motion sweating can expand blood capillary, accelerate blood circulation, increase the blood vessel wall, reach the purpose of reducing blood pressure.

3. promote the digestion.

No sweat, blood will run slow digestion causing people eat flavor; neural activity will therefore be affected, causing people to not sleep at night.

4. Prevention of osteoporosis.

Many people think that sweating will result in the loss of calcium with the sweat, the Department of clinical pharmacist pharmacy weishengbubeijingyiyuan Zhang and noted that only water-soluble vitamin loss is with sweat, while calcium is soluble in water, but is solubility is very low, not quite as sweat. On the contrary, were effective in favour of calcareous sweat retention and prevent osteoporosis.

5. enhanced memory.

United States for 2 million school students for a long-term educational experiments show that active sport sweating on students will generate positive effects, memory, concentration can be significantly improved.

(Edit: Justin Lin, internships)