Health knowledge prevent computer radiation must know trick

His school work "skin care, why skin still foot yellowish tone, firm Matt?"

Recently, many MM to reporters reflect, since long time in front of the computer, all your skin care effectiveness are computer radiation "seconds" killed. In the face of the network a wide range of radiation protection information and don't know how to filter. Today, we've come to consult a health care experts offer advice for OL '.

Foundation: the proper use of computers is the kingly

"Now the majority of the OL every day in front of the computer time exceeds eight hours, this not only makes their skin appears yellowish tone, firm, acne, spots, and a series of problems, neck and shoulder pain, and so also led to some of the symptoms."

Computer radiation let OL ' skin and body conditions of early aging, "to defend against radiation, first you must correct the use of a computer".

Experts say that the body and the screen should be kept for a period of not less than 70 cm distance. Use a computer to adjust the brightness of the screen, generally speaking, the larger the screen brightness, the stronger the electromagnetic radiation, but smaller.

In addition, work space to rest, the OL ' remember to shut down, and not just turn off the screen.

Do prevention: clean, quarantine, a Sun

Health experts warn MM, online before you do a skin care, can effectively prevent radiation practices.

Computer use, to wash face with clear in time.

Another very important part of it is water.

Air conditioning in the room air is very dry, low temperature, blood flows slowly bring the skin's natural moisture and nutrients, metabolic rate will be slower. So, can effectively prevent computer radiation has a small trick? we come to discuss in detail.

Radiation protection trick:

The first trick: in place next to the computer for a few pots of Cactus, which can effectively absorb radiation.

Second trick: for life stress and busy crowds, against computer radiation is the simplest way is every morning to drink 2 to 3 cups of green tea and eat an orange.

Third trick: the Internet before you do, use the Pearl skin film can effectively prevent the pollution of the environment and radiation; second computer use, the face will be absorbed a lot of electromagnetic radiation of granules, must be promptly wash face with clear, this will reduce the radiation received by 70%!

Fourth trick: the computer is on the screen on a PC dedicated filter swatch to reduce the radiation hazards, indoor don't place unauthorized metal objects to avoid formation of electromagnetic waves emitted again.

Use a computer to adjust the brightness of the screen, generally speaking, the larger the screen brightness, the stronger the electromagnetic radiation, but smaller. However, it cannot be stressed too dark to avoid brightness is too small and effects, and easily cause eye strain

The fifth trick: where possible, buy a new computer, do not use the old computer, old computer radiation generally better than bad, at the same distance, similar models, the new computer is typically 1-2 times.

The sixth trick: computer placement is very important.

Try not to let the screen back towards someone, because most computer radiation is back, followed by the left and right sides of the front side of the screen instead of radiation of the weakest. The eyes and the distance between the screen to be able to see the word, but at least 50 cm to 75 cm, which can reduce the electromagnetic radiation injury.

Seventh strokes: note indoor ventilation.

Scientific studies confirm that the computer screen can produce a called brominated dibenzo furans carcinogen. Therefore, it is best to place the computer room to install the extractor fan, if not, the Internet is especially ventilation.

Eighth trick: attention, where appropriate, eat more carrots, bean sprouts, tomatoes, lean meat, animal liver, rich in vitamin A, C and protein foods, often drink green tea, and so on.

Chapter nine: often in front of the computer often think of pain, dry eyes, eat some bananas are necessary, bananas in potassium may help the body from the redundant salt, potassium and sodium balance in the body to ease the discomfort of the eye.

In addition, banana contains large amounts of beta-carotene, when the body lacks this substance, the eye becomes pain, dry, lifeless ' Matt, water loss less God, many bananas not only alleviate the symptoms, but also to a certain extent reduce eye fatigue, avoiding the premature aging of the eye.

(Edit: Justin Lin, internships)