Fall health also has "hidden rules"

The essence of autumn in a "cool" things, commonly known as the "fall".

It is the temperature gradually lower "cool," and often easily induce various diseases, such as induced asthma, angina, dyspepsia, Biliary colic, embolism, stroke, and other diseases. Autumn cold cold climate often makes people mentally and emotionally to fluctuate, often manifested as weak, unpleasant, insomnia, dizziness and easily excited and so on.

Autumn climate effects on the human body

1. autumn temperatures gradually low and high pressure gradually reduce human sweat, blood flow to the surface as the summer so quickly, but still with the expansion of vascular grazed in the fall, so the normal pulse reflected light deficiency and micro-floating, resembling the shape.

2. autumn in the air is dry, the trachea, larynx, lung and other respiratory elasticity decreases and easy to produce tiny nicks, Cilia activity decreased, so that the exhaust tract of hypothyroidism; respiratory flow reduction, reducing the getter function.

3. fall-prone diseases such as acute pancreatitis, hot and humid, asthma, chronic nephritis, cold, etc.

4. autumn in the cold air, may contribute to embolism, stroke, bronchial asthma, angina, dyspepsia, hemophilia, gallstone colic and other disease outbreaks.

5. autumn climate vulnerable to lure people in mental and emotional fluctuation, characterized by weakness, not pleasant, and do not want to work, insomnia, headaches and easily excited and so on.

Especially in a few hours before the weather changes, these symptoms are more prone to.

Autumn in the principles of good health

1. rational diet to prevent dryness-yin, nourishing and moisturizing for Yang

Autumn high qishuang days, climate is dry, autumn dryness of lung injury prone.

Therefore, the autumn stomchs, jianchao, eating more food fresh vegetables and fruits, and vegetables to choose Chinese cabbage, spinach, winter melon, cucumber, phytin; meat and edible meat, duck, black carp; eat more sour foods, such as guanggan, Hawthorn, etc. The appropriate number of drinking water, eat more carrots, Lotus root, banana, pear, honey, moisturizing, nourishing Yin Qing Qi and dry food; try to eat small meals or food green onion, ginger, garlic, pepper, spirits and other dry heat of products and fried, fatty. Constitution, the spleen and the weakness of the elderly and the chronically ill, the morning can eat gruel, such as Lily Lotus porridge, Tremella Borneol porridge, black sesame porridge, eating more red, Lotus, Lily, medlar, tonic, replenishing of commodities to fitness with practising, prolong life, but not cool to eat meat, fish and fruit or overeating, to avoid injury to the stomach. In addition, special attention should be paid to the protection of health, food, clean and stomach, more into warm, temperate cold food, cold drink, so as not to cause diseases such as diarrhea, dysentery.

2. actively participate in physical activity, healthy

Autumn high qishuang days, is the Golden season for outdoor activities.

In this season the elderly must strengthen physical exercise, is the most positive fall health. Autumn to bed early that morning and want to actively participate in the activities of physical exercise, you can choose acsending, jogging, walking, cold bath, exercise program.

Fall health methods

In the fall of the basic principles of good health is cool and dry.

Available from traditional so-called "Lung". Because the "Autumn" March, lung, and lung are not only attracted a lot of the most vulnerable to being abused organs. Make lung attracted from external intrusion, evil is autumn non-drug-induced health basic method.

1. chewing drum gurgling: every morning and before bed, like chewing gum (big mouth) for 100 times on the lower jaw movement.

Then shut up, tongue to palate drum gurgling 100 times, so that the fluid mouth, slowly swallow. 36 back repeatedly. Chew, jaw muscles will stay on the left side of the head of the blood to the heart of traction, return, promote blood back into the ring against the fall of trial.

2. pressure rubbing bearing size: Seung pulp cavity lips recess to knead the index finger pressed, you can feel the oral cavity will Gush secretion.

If diabetes patients want to drink water, using low pressure rubbing here more than 10 it will disappear, thirsty, you do not have to repeatedly drink. This secretion not only can prevent autumn dryness, and contains the Parotid gland hormone anti-aging, all while allowing elderly Ruddy. This simple and practical, as long-term care can withstand time and place of the application at any time.

3. autumn in the press law: the lung and the large table, since autumn dry easily lead to large intestine peristalsis seasonal slow, forming constipated.

Experts introduced a knock method. Eyes just below the cheek approach, is through the large intestine meridians, as long as the regular boost orbital below or zygomatic around, you can make the resumption of normal intestinal function. Method: draw close in, ring finger food and, to a stomach with rhythm of tapping. After breakfast leave for 10-15 minutes, is the most likely effect of the large intestine. At this point, for a few minutes to knock in the autumn, you can instantly generate method to relieve himself. There is also strong, general principles of lung entire mental state has a significant improvement.

4. "

Hip hop "Word power: ancient respiratory exercises in one breath," by going to the lung's all accumulated gas "," out of the lungs of louvres "kin lung function. Is in the fresh air for a while, at the stand as far as possible, inhalation of fresh air, a good meal, and mouth hip hop (xi) tone, getting to exhale louvres, repeatedly 36 times. "Hip hop" pronunciation can clear lungs. External inductance of fever and cough and sputum upwelling, senile chronic bronchitis, etc., all have a role in the prevention and treatment.

(Edit: Justin Lin, internships)