Alert to daily food 10 side effects

In addition to weight gain, I seldom think of food can cause any other complications or side effects.

Not only drug or medical will have side effects?, however, that we often eat on our health will also be affected. But in some of these side effects are serious, some are disturbing, some will make you an awkward exception.

The following is a common food 10 side effects caused by:

1. the body odor

The study found that red meat is on the negative effects on the body odor.

2. Acne (herbal)

High in saturated fat and trans fatty acids will make the subcutaneous fat increase, this will stimulate the increase of acne.

Scientists pointed out that often drink milk can also cause a high incidence of acne.

3. allergic

Food allergy is the number one side effects.

In theory, any food will cause allergies. But in fact, 90% of allergic reaction of the culprit is the following 8 types of food: milk, eggs, peanuts, nuts (including Brazil nuts, walnuts, almonds and walnuts), fish, shellfish, soy and wheat.

4. candidiasis (also known as a yeast infection)

Human normal yeast propagation of excessively will cause a yeast infection, and the impact of food and it is through body yeast levels to achieve this goal (to provide nutritional food to yeast).

May cause a yeast infection of such diseases and food: sugar, vinegar, refined carbohydrates, baking powder and food rich in yeast.

5. the heartburn and acid

Can cause heartburn food a lot, and some food will cause lower sphincter (to let the food from the esophagus to the stomach of a muscle), which will in some cases lead to acidosis is higher than usual.

The above makes the chance of an acid increased significantly. The most common trigger heartburn foods are citrus fruits, fried and fatty foods, vinegar, tomato paste, chocolate.

6. high cholesterol (hypercholesterolemia)

Animal food of cholesterol is high, the intake of these foods can cause human blood cholesterol levels to rise, increasing the risk of heart disease.

Associated food including: cattle pigs sheep brain, the internal organs (liver, kidney and spleen), eggs.

7. kidney stones

High animal protein and low in fibre can cause kidney stones.

Some studies have shown that should increase the calcium in the diet and reduce salt, animal protein intake, reduced enriched with oxalic acid foods such as spinach, cocoa, nuts, pepper, tea, etc., its oxalic acid and calcium binding into cannot be absorbed by the precipitation of calcium oxalate, along with the stool.

8. cognitive disorders and memory decline

By Rush University Medical Center in Chicago, a study noted, in particular for older people, if their intake of food contains too many copper, will make their learning and thinking, memory decrease rapidly.

9. edema

High salt, high sugar, high sodium diet causes dropsy.

The body needs a certain concentration of salt to maintain the internal environment of balance, but the excessive intake of salt makes the body's salt concentration increases, the human body in order to dilute the salt concentration is too high, it will stay up a lot of water, which causes dropsy.

10. (

Partial) headache

Food can trigger a migraine, not only includes tension-type headache — feels like wearing a "magic spell", the entire head pain.

Through chemical substances affecting the brain or by chemical action to change the size of blood vessels man head pain. Some people are due to food in high amino acid tyramine and aniline urea cause their body more blood flow to the brain, causing a headache. Common food may cause a headache: mature cheese, beer, red wine, chocolate, and contains nitrite of food (such as smoked or pickled meat products).

(Practice editing: wangjia Wei)