After walking keeps pulmonary care center solutions for constipation

Experience a hot and wet and muggy, liqiu after finally ushered in returning to the cool and comfortable.

In these days, about to go out on friends, feel light breeze, fresh air, since is happier. If you can take the opportunity to exercise and relax, indeed. But pay attention, not over exertion, autumn outing, go to the Park, walking in the outskirts of kin is a good choice for older people.

World Association of China, the Secretary-General on foot Lu Jian Wang said, go and fall health with particular emphasis on the principle of "adoption".

"Autumn winter accumulation", autumn cold by thermal transfer, the body's physiological activity should be changed to convergence keeps within. Kin go just a little breathing exercises can be reached, just follow the principles of exercise in the fall. More importantly, Kin-go can protect those most in need in the fall of the three major organs. First, the fall is "great raising lung", to enhance health walk, on the other hand, from the body's vital waste, improve lung function. Secondly, the Nordic cross-country walking Promotion Center Director, international cross-country walking Association China coach Yao new new believes that kin came as an aerobic exercise, can enhance people's heart blood supply, avoiding the probability of cardiovascular problems. Finally, in the fall of the digestive system are often "hooliganism", Kin-go can solve a lot of people upset or "constipation".

"Dynamic rather than fixed.

"Yao new new proposals, walk one hour a day-kin should become the norm of life in older people. Of course, Jian Liu Wan, walk is 5 kilometers per hour of walking speed is most appropriate. Usual selection House of walk in the park; weekend you can go to the outskirts of the Park. There are mountain water, wooded, slope slow in open area is best suited for kin go places. The water's edge of negative oxygen ions, can breathe more fresh air; the trees will help sun protection. Main road, many parks are hiding not drive a car exhaust, Kin-go; very remote areas, or steep hills do not fit, easy to get lost, very dangerous. In Beijing, Olympic forest park, the North Sea, Botanic Garden, Chaoyang Park, yuyuantan Park, near shidu, double longxia, etc., area; Shanghai Bund; Qingdao, Dalian, the beach is suitable for wood-kin "good place to go."

Kin away before the preparatory work is also very important.

Dalian walking Ambassador Li Xin to tell everyone his own experience: first, do a warm up, to prevent injury; the second is to keep things going "chaperone" kin. First, the water, walk 10 km along 350 ml 1 bottle; second, a walking stick. "Stick take two steps = not stick three steps" to increase the training effect. Third, in-foot sport shoes. Also, be sure to have problems with the phone, can call for help.

(Edit: Justin Lin, internships)