5 class is not a healthy lifestyle for aging speed

Women want to look younger than their peers, but it is regrettable that the speed of aging is that we cannot control.

In fact, most of the aging faster because everyday is not a healthy way of life. Next, let's look at what people are ageing faster.

Health and longevity is thousands of years people dream, people also want to look younger than their peers.

But life always has a 50-year-old looks only 40 years old, but some of them look better than actual age aging.

1. habit and alcoholics

Thanks to tobacco and alcohol chronic poisoning, they are 50 years old or so, most have been suffering from chronic bronchial, obstructive pulmonary emphysema, atherosclerosis, peptic ulcer, and many other diseases.

Research shows that smoking is a variety of cancer, multiple risk factors for disease pathogenesis; drinks are cardiovascular disease, peptic ulcers, liver cirrhosis and other important factors, and a variety of cancer-related.

2. a feeding obesity

Those who eat too much, too little of obesity activities.

Ingestion of large amounts of protein, fat and carbohydrates, stacked in vivo oxidation produces heat too more cerebral and physical work consumes energy, raised a variety of diseases.

3. yibing and poly-drug abusers

Increased with age, the main organ of the human body, particularly the liver, the apparent decline in renal function, easy volume poisoning.

And older people often suffer from various diseases, you need to accept a variety of medications have side effects, so the opportunity increases, therefore, the medication should be based on the principle of fewer but better. If you frequently given to drug use, including a variety of health care products, instead of causing physical, failure, individual or even develop into depression.

4. the introvert, long-term concern to

Bad mood of long-term repeated stimulation, can make nervous system dysfunction, resulting in a variety of organ function adjustment disorder, this is psychosomatic diseases of important risk factors.

5. the brain that careless users

"Using into waste retreat" is the general principle of the outdoors, apply equally to humans.

Human life should be diligent work, even if retired, should also continue to participate in social activities, people have only had it open, cheerful, healthy and long life.

(Edit: Justin Lin, internships)