Note: the six bad habits lead to constipation

Constipation, nowadays many women are faced with this problem.

Constipated? please don't rush to find various ways of treating constipation, we want to find the culprit causing constipation. As long as the cause of the constipation is found, we will be able to fundamentally resolve the constipation.

* The defecation without drain, always grin and bear it

Breakfast after more than 30 minutes, feel it is the to relieve himself, had wanted to sit on the toilet stool calmly, but look at the table, come late.

Was still not la? who hesitates, the mind has already come to an angry face, who is the boss of? of course. Finally had to abandon the stool, hurried to the unit. Have been experienced in the workplace should have a few. Also, take the subway or drive, feel there is no way to relieve himself, however, can only help. Thought about until the unit immediately go to the bathroom, but to the unit, but also to open the meeting, panel discussion, three of five subject II, a morning so busy busy daodao went by. Finally, to relieve himself in such a busy, time and again to be missed.

The problem is that often, so grin and ultimately lead to inconvenience the constipation.

In time and again to give up, to relieve himself on the issue of the large intestine signal response increasingly slow, slowly, and you haven't been to relieve himself. In serious cases, there is no desire of defecation. So, if you feel relieve himself, would immediately to solve the problem.

* Always with a book or newspaper toileting

There are always some people like this, go to the toilet when bound to a book or newspaper.

This is actually a very bad habit. Stool impeded, sitting on the toilet, looking at books, newspaper, seems hairlines, however, many people may not know, 10 minutes later, if you sit on the toilet to the anus, will cause unnecessary oppression, anal health is so quietly compromised.

Defecation time best in 3 minutes, sitting on the toilet to excretion.

Over this time, if hard, it's easy to suffer from hemorrhoids. So, we have to abandon this idea: now that sit on the toilet, just be sure to drain, and very thorough. No, no, no, we should in this way, a certain amount of time that decisively stand up, leaving the toilet. Even after they feel there is a residual, but also to go to the bathroom, do not sit on the toilet too long.

* Often wears a belt or fitness waist clothes

In Japan's Nara women's University, a Professor had such a study, the object is of wearing the waist belt and not female students to wear waist belt of female student, let them eat the same food, the same amount, and observe their defecation, study results show that wearing the waist belt wear bra defecation in females than not wear such clothing for girls much less.

The professor said, because of the tight-passive a parasympathetic.

Tight clothes restrain the regulatory activities of the parasympathetic defecation, make the digestion fluid colon endocrine, in the small intestine, will forward the food decomposition weakening of strength, so food residues after colon, than normal when time-consuming.

The professor said, is in the process, very easily lead to constipation. So, constipation serious female, try not to wear tight, especially when going to bed, not to give too much of the body.

* Seldom drink water

Constipation day best drink 8-10 glasses of water.

Especially in the morning, drink a cup of warm water on an empty stomach, can wakeup colon, stimulate gut reaction. Furthermore, the stool of 70% are water, from this point of view, sufficient water intake, improve constipation is very necessary. Because if our body is water scarcity of water in the stool, which would then be absorbed out of the large intestine, stool becomes dry. Induration of fecal difficult lubrication through the rectum and anus, which caused painful defecation, causing damage to the anus, adverse symptoms caused by anal fissure, etc.

About water uptake, let's drink warm water or green tea started.

Those who can produce gas Cola, lemonade, carbonated drinks and have a strong diuretic effects of coffee, black tea, which will absorb the moisture inside the body, a reaction, so drink as little as possible.

* Not every day that is not the stool

Constipation is a stool in the intestinal non-normal residence status.

Medical opinion week defecation frequency of less than 3 times the amount less than daily defecation, 30g is constipation. However, 3 to 4 days without bowel movement of people, if you do not have any special exceptions, it is not a big problem.

If every defecation, but always with great effort, defecation is taking too long, it will still have residual is interested or not refreshed, you should wonder if have constipation.

Of course, the defecation is the amount varies from person to person, if not particularly uncomfortable feeling, no need to insist on once a day. Defecation is the name of the comfortable, abandon those unnecessary force concept, especially some focus on the figure of a young girl who is very easy to be misled by misconceptions, such as how much to eat and how many rows. In fact, good mood, respect for the natural law is the most important.

* Habitually use constipation drug

Wait a day or two, if not to relieve himself, began taking constipation drug, this habit is the enemy of health.

A start has always had the effect, but as time went on, once produced the resistance, in order to be effective, must increase the dosage, the reliance on constipation drug, eventually causes intestinal peristalsis of weakness that left almost all drugs, intestinal cannot own peristalsis. So, not to, do not eat constipation drug, if you want to eat also must be taken under the guidance of a doctor, do not themselves to their doctor.

(Practice editing: wangjia Wei)