Health food is so magical?

"The Indians do not have high blood pressure because ate laoyumi" and "what do you think you can absorb the body of water, fat and toxins," "black fungus could replace aspirin" ...

The food is so magical effect? " Indians do not have high blood pressure because ate laoyumi "and" what do you think you can absorb the body of water, fat and toxins, "" black fungus could replace aspirin "... Online popular article "health through", particularly praised several health food, and pointed out that as long as you eat a food, you can prevent certain corresponding diseases. The food is so magical effect?, any disease are no panacea, maintaining a healthy body.

Only nutritious tomatoes warming? Legend: in the United States, almost every family kind of tomatoes, tomatoes.

Eat tomatoes not uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer. Tomatoes are eaten no anticancer. But there's a tomato tomatoes, it is combined with a protein and, around the cellulose package, it is difficult to come out. Only heating come out to a certain extent. Best tomato scrambled eggs, tomato soup, tomato and egg soup. Expert view: tomatoes, raw and cooked with nutrition. Tomatoes, tomato-, this is one of the carotenoids, because its lipid-soluble, cooked more easily be absorbed by the human body. But it cannot negate the nutritional value of raw tomatoes, raw tomatoes vitamin c content richer than cooked. Eight thermal health food really so magical?

Millet can sleep? Spread: compendium of Materia Medica have long said, millet desiccant, invigorating, sedative, hypnotic.

Now many people can't sleep, depression, neurosis, and stability. Don't eat or drink millet gruel. The old lady in the rural areas do not know what insomnia, lying in bed and sleep, people are gonna drink millet to drink.

Expert view: more than two thousand years ago by the TCM classic Huangdi contained in chips, pinellia ternata shu is dynasties in the treatment of insomnia in a classic recipe.

One of the "shu m" is generally considered, has gastric millet and soothing effect. Desirable millet 9 ~ 15 g, 5 g, pinellia ternata fried served, after treating insomnia. This party is dampness, and stomach, soothing effect, apply to the "stomach and lie about" crowd and stomach not and insomnia, and the heart caused insomnia-fire-not good.

Auricularia alternative aspirin?

A popular saying: now the new year, a beaten a myocardial infarction, and age.

There are two reasons, one is a thick blood hypercoagulation physique is fat. Myocardial infarction although you cannot cure, but can be prevented. A doctor told you to eat aspirin can make blood not sticky, myocardial infarction. But the consequences are the eyes a bleed, now many people eyes bleed. I advise you not to eat the aspirin. Europe has begun to eat fungus.

Expert view: black fungus is healthy food, to regulate blood fat, reduce blood viscosity has certain advantages, eat on the prevention of cardiovascular disease, and its mineral content are also abundant.

But aspirin to prevent cardiovascular disease basic drugs, you cannot use alternate Auricularia Auricula. But if everyone in the eyeground bleeding and Constitution, dose, and other drug use, need to consult a professional medical opinion.

Milk is soya milk.? Spread: milk contain lactose, which is the world's 2/3 of people do not absorb lactose, Asian yellow 70% do not absorb lactose.

Soybean oligosaccharides containing in, it is 100% absorption. And soy milk, also contains potassium, calcium, magnesium, and calcium content than milk. No anti-cancer substances in milk, and soy milk, there are 5 kinds of anti-cancer substances. Of these, especially the flavonoid dedicated to prevention, treatment of breast cancer, colorectal cancer and colon cancer. Best fit our ancestry is soya milk, milk can add some milk to drink, as appropriate.

Expert view: essential amino acids contained milk, whey protein and the human body needs protein closest; in addition, the calcium in milk and energy also far exceeded the soybean milk.

But also has its advantages, soy milk, soy beans in a class of flavonoids estrogen-like effect, useful for menopause women, help feminine endocrine adjustment, the benefits to the skin; in theory also lowers the middle-aged and elderly men of the incidence of prostate cancer.

In addition, soy milk, low calories, contribute to weight loss.

And indeed there is a considerable part of the human intolerance to lactose, milk after symptoms such as diarrhea. High blood fats are also not suitable for drinking full-fat milk. Milk and milk are very nutritious beverage, the key is based on different physical fitness to choose their own beverages, baby to drink milk, milk can be provided with adequate nutrition; stomach digestive function does not a good person not suited for milk, soya milk drink should be the same; there are fewer people eat soybean products will bloat, are advised not to drink more milk.

(Edit: Zheng Yan internships, MD)