Small wisdom big health: often your neck extensor stretching

Every day the best pumping time gently stretch stretched neck, a lot of benefits.

It is understood that many chronic headaches are due to neck junction and nerve injury-induced, but people keep sitting for long periods of time most likely to cause such damage, especially sedentary office, lack of exercise of white-collar workers are more prone to these injuries, or even cause a series of health problems. Often appropriate jerked her neck, as low as possible to the Chin, against the chest, ears below the shoulders, this simple neck movement can help you prevent or relieve a headache for popular white collars cervical spondylosis, also have a certain ease.

Usual lives, we can find these healthy little wisdom:

1. each work 1-2 hours, do some neck activities to reduce muscle tension and relax.

Especially sedentary Office of white-collar workers, frequently jerked around his neck, is very necessary, experts recommend continuous bowed over 15 minutes.

2. when walking, often looked up at the sky.

In this way facilitate the correct posture while you walk, you unconsciously doing stretching neck movement, but also can make you feel comfortable.

3. when by the way every day to brush your teeth at the neck, so that the activities of the head to front, back, left, shakes, and looked up at day and a half minutes of posture, if have time, you can use both hands together, rubbing the neck of the thumb back about 10 minutes.