Amazing food truth really don't eat instant noodles

We have a lot of time to care about whether or not to eat healthy, but there is something a little bit when I always get to eat, eat "make it", you said it right, this article about the truth of the six food is a Netizen's summary, of course, not all scientific, but it also prompted us to eat for health effects is very large, therefore, to not notice that you're looking to do it.

The first chapter of my dear friends, don't eat instant noodles a

When I was a child, when to eat instant noodles, my mother always said that it contains a large number of preservatives, eat much after the death of the bodies does not rot.

In fact, now the process of production of instant noodles is generally not too contain preservatives. So why not recommend everyone vest to eat instant noodles?

Because it can be said that a packet of instant noodles to eat, and eat a bowl with a lot of salt, monosodium glutamate, protein hydrolysates and a whole package of mixing rice with lard or mixed surface.

Or from the list of ingredients.

Instant noodles of bread made with what? wheat flour, refined vegetable oil, starch. These three are the primary constituent. Bluntly, is the energy and oil, wheat flour contains some little poor protein. Well, look at the instant of powder packs. Powder packs come, seen earlier friends certainly does not feel that they are from the packaging that the soup bowl after bowl is thick in concentration and drying. Because it does not meet the cost. Instant powder package main composition is the spice of lucky Sambo, salt, monosodium glutamate, protein hydrolysates and is a lot of lucky Sambo. In fact, these three things, what you eat too much is not good. Excessive salt intake is a major cause of induced hypertension, meanwhile, will also increase kidney burden. People's dietary guidelines recommended daily salt intake is only 6g, instant noodles of powder package weigh, we all went home to see that such a heavy powder bag first composition salt content that can be imagined.

Second, talk about MSG this thing.

The whole world, in addition to the Chinese people, no one else to their dishes add MSG, including inventions, his Japan. Finally the protein hydrolysate, with hcl immersion soy waste products. Delicious, but is also the chief culprit taste degradation. In short, instant powder packs from this lucky Sambo, plus some inexplicable powder. You imagine, if you see a kind of food during processing, a large number of cups of some inexplicable powder, everyone will feel the mind a little uncomfortable, you dare to eat. Well, we have to talk about oil, oil of instant noodles now mostly is solid. In other words it contains a lot of saturated fatty acids, hypertension, high blood lipids in the chief culprit may induce cardiovascular and cerebrovascular diseases.

Therefore we advise those who had to eat instant noodles friends each time to eat instant noodles, only half the material package, if possible, make an egg with two slices of cucumber, tomatoes, fruits and vegetables, to meet your nutritional needs, rather than just a bowl of rice with high salt lard mixed.

The last repeat of instant noodles, the manufacturers in many large supermarket has sales of Nissin ramen.

Why to call Nissin ramen, symbol of the big green this empire and big Qing dynasty mutual goodwill? because he is Nissin war, that is, the Sino-Japanese war of China claims one of the founding of the factory. When you are eating white collar Nissin ramen, bs this Master Kang ilk, have never thought that this was the principal and interest 2.5 billion silver in expensive instant noodles.

Chapter II Home meals are always the most delicious

Please keep in mind that under normal circumstances, your home is is the safest, most reliable (home health environment extremely poor, excluded), bought the food outside, whether advertised on health, taste good, but not as good as my mother made by a bowl of hot soup noodles (it's not including the family level, outside of things to do in good taste, nausea after I come back to you).

If possible, try to eat meals, MOM and dad, or cooking, trouble yourself is in trouble, but he can guarantee that you eat healthy food as possible.

There's one more thing to do in the future, parents of all it is important to remember that the two-year-old child, do not give him any from the factory manufacturing of foods, including infant formula milk, formula rice paste, etc.

You may become a collar of female classmates, never to breast-feed deemed something indecent or even shame. Breastfeeding forever is the world's healthiest, safest, most suitable for baby food, so-called infant formula milk powder is, is to add various in milk, nutritional components so that it's closer to breast milk as possible. Never don't believe they advertised is rich in proteins, vitamins, ARA, DHA, how rare, really loves kids, buy a infant dietary guidelines, according to the above, I guarantee your child's intake of nutrition, than those who eat expensive milk powder, rice paste up to poor children. The children are weak detoxification ability, once ate what not to eat, then it's likely backwash lifetime.

Chapter III do food must not be granted

And all the merchants, the food was also the pursuit of commercial interests.

Want to know what we do food students how to apply for provincial national-level innovative test most easily? it absolutely is waste utilization.

Say good point, called the treasure, improving the utilization of raw materials, creating a resource-saving, environment-friendly society. Bluntly points, that is, we want to do everything possible to put raw materials can sell things sold to you, never leave a bit of a waste. From bones tick down of minced meat, dull? forget it, plus ten years as an additive to make Meatball verySell well. No use of chicken bones, pig bones, flesh with hot water, shells used to cook a Meatball water fall, let go of?? don't even think about, all made of chicken, seafood, spices soup Po, etc. and then sell it to you, then I would also like to flaunt the purely natural.

Don't think the world famous brand products, international large supermarket chain in the selling of food must be safe and healthy.

Black crows, foreign businessmen or so, but they do not like some people in our country at Kalma, ham, milk powder Riga dichlorvos in melamine, however, as long as it is to the extent permitted by law, the sick are you thing, they absolutely do not less dry. Want to know why the home of fruits and vegetables cut, cuts become Brown, while in the supermarket pendulum a day of fruits and vegetables cut but still so bright? because they use a lot of fungicides and antioxidants. Why home cooked meat cooked up becomes Brown, while in the supermarket selling beef has always maintained a pink? because they used Asia X salt from agent. Why do some ham to packaging sweep aside, you will find water run water run? because this is used to make pork 100g 130g finished water injection of ham.

Of course, anything you want to go to the dialectical, do food also has its own difficulties.

Because consumers for food for the senses, save time and convenience on the increasingly demanding requirements, this leads to the traditional family of food manufacturing processes to meet consumer demand. Only the use of food additives in the modern food to meet consumers ' requirements, but food additives do not think we thought then KB, often in our knowledge of the science of food in the beginning, the teacher always tells us that the food additive is essential in the food processing, as long as the State regulations by adi values below, are safe and reliable. So, when do you see will be a bag of food and a bag of white powder into the food, do not be afraid, vest sama in a later article will take you slowly understanding them, distinguishing between them, which you can eat, what not to eat much, and how to avoid excessive intake of food additives.