Every large temperature difference between day and night, seven cold prevention tips

: "Early eatin afternoon wearing yarn", this sentence was originally used to describe the special climate in Xinjiang.

However, most parts of the country's recent weather has similar performance. Heat, the temperature while not much change, but sooner or later the temperature difference was significantly increased for a surge in patients and patient weight, course length, so that people in the early autumn was not very comfortable.

Each of the nine in October, because a substantial increase of patients, an early this year, and some even throws chronic bronchitis, asthma, pneumonia and other complications.

Early autumn's warm in cold also, body control mechanism is very difficult to adapt to the heat and cool suddenly changes, is a most easy fashion season. If you want to spend the time, the following seven points to keep in mind:

1. 's morning and evening.

The elderly, children and some weak physique, resistance to poor people, sooner or later you have to go out with a coat. Week Jung-pin reminder, "Frost in spring and autumn", said they would vary from person to person, physical weak and poor resistance to more attention to keep warm. In the autumn of choice should also take full account of comfort, protection and health, and other factors.

2. keep the air circulation, close the window.

The best in the early-late opening window ventilation three times, each time 15 minutes, while preserving indoor air purifiers, and inhibit bacteria breeding. But the night sleep must close the window, night temperature is low, the cold can easily cause asthma attacks, and other disease outbreaks.

3, the law of work and rest.

A lot of people sleep late in the summer, the rest are not laws, to continue to fall, easily lead to resistance to degradation. So the season alternating periods to ensure the regularity of work and life rhythm, go to bed early, appropriate to extend the sleep time, drink plenty of water.

4, balanced nutrition.

The cooler weather, there will be a voracious appetite, in the dry season eating more nourishing and moisturizing more acid food very good, such as Lotus Tremella fuciformis, pears, apples, grapes, and so on, eat hot and spicy food, appropriate "stickers qiubiao".

5, moderate exercise.

Weather cool, along with the improvement of somatosensory comfort, movement of people and more. Mountain climbing, walking, Tai Chi is a project of cold-resistant exercise, can improve body immunity.

6. massage head.

If this is caused by cold-cold, massage head to effective treatment. Specific method is to find Baihui, wind, wind pool, Tianzhu, point, press-50, sooner or later. Drink Ginger Soup also applies to initial patient-cold cold patients.

7, rhinitis, patients must pay attention.

Suffering from rhinitis, cardiovascular diseases and bronchial asthma diseases should pay special attention to appropriate drugs in advance prepared, note-warm, sooner or later try not to outdoor activities.

(Edit: Justin Lin, internships)