Eat corn, making you far away from the intestine

We all know, the cellulose content of maize is very high, is 10 times that of rice, a large number of cellulose can stimulate gastrointestinal peristalsis, reducing food waste in the intestines of the residence time, speeding up fecal excretion and hazardous substances out of the in vitro, on the prevention and treatment of constipation, enteritis, colorectal cancer is of great significance.

Per 100 g of corn containing folic acid 12 mg, 3 times the rice; potassium to 238 ~ 300 mg, is rice 2.45 ~ 3 times; for 96 mg magnesium, is 3 times that of rice; and contains beta-carotene, lutein, zeaxanthin, selenium, vitamin E, antioxidants, therefore, the corn with a variety of health effects.

Corn on the maximum contribution to mankind is rich in the maize blonde's pigment-lutein and zeaxanthin (a beta-carotene), which is not the role of nutrients, but it is worth nutrients, is a powerful antioxidant that protects the eyes in the macula of the photosensitive area, preventing age-related macular degeneration and cataract.

It is located in the center of the retina macula site, control the vision of the organization.

As a result of aging, macular parts of fat oxidation, damage and destruction, a macular degeneration, Visual acuity decreases, even lead to blindness. While lutein and zeaxanthin with its powerful antioxidant that can absorb into the harmful rays of the eyeball, and maintain the health of the macula. But note: only the yellow corn only lutein and zeaxanthin, white corn.

Therefore, taxi drivers, students, writers, editors, often with the eyes of people, you should eat more yellow corn.

Corn contains many anti-cancer factor, such as glutathione, lutein and zeaxanthin, selenium and magnesium. Glutathione can use their own "handcuffs" handcuffed live carcinogens so that it loses its activity and through the digestive tract expelled from the body, it is a powerful antioxidant that can accelerate the aging effects of free radicals in the body is missing, the most effective anti-cancer compounds;

Corn contains magnesium, selenium and selenium can accelerate the decomposition in peroxide, malignancies have no access to oxygen supply decline; And magnesium, can inhibit the development of cancer cells, on the other hand can make the body of waste excreted as soon as possible, so as to prevent cancer; And maize in lutein is also able to prevent colorectal cancer, skin cancer, lung cancer and uterine cancer, zeaxanthin can prevent skin cancer and lung cancer.

Diet tips: do corn (Ialomiţa) corn porridge, ochre, corn steamed corn bread per, don't forget to add some more alkaline.

This is because the corn in niacin 63% to 74% cannot be absorbed by the use of combined niacin, long-term consumption may occur mangy disease. To avoid this situation, it is boiled corn (Ialomiţa) corn porridge, ochre, do you just put some steamed corn bread per base, make corn combined release Nicotinic Acid, become sequestered niacin by the body, most good nutrition.

(Practice editing: clean,)