Eat what becomes? food utility never ends

Chinese saying, "to form fill shape".

We hope that by eating what kind of results can be achieved. There are many expert talks to the "helpful as food". Facts of the case? food utility really that quick? here to explain the following food and human health, or to discern between the two?

Yesterday the fried eggs to eat can affect your cholesterol test results today.

Judgment of right and wrong: false.

Reason: some say medical examination prior to eat fried egg, otherwise it will lead to physical examination of cholesterol is high, the facts may not be the case.

A meal eaten several eggs may cause your blood cholesterol levels to rise, however, a few hours after it is restored to normal levels. Of course, go to the hospital for blood before it is best to eight hours do not eat anything, less drinking water should be.

Recommendation: usually give you recommendations for cholesterol testing the first eight hours do not eat, so the morning can immediately arrange for the schedule.

All food reactions are allergic reactions

Judgment of right and wrong: false.

Reason: many food "allergy" is actually a food not naizheng.

Only in the body's immune system to a specific food as toxins, thereby producing antibodies to "attack" the latter will be caused by allergies, cause such as urticaria, swelling and gastrointestinal diseases. But food is not naizheng with immune system. A typical example is lactose not naizheng, is due to the lack of some of the human body caused by an enzyme. In addition, some may contain artificial sweetener sorbitol, sugar and preservatives sulfite (used for dried fruits and wine products), the strong reaction of food.

Recommendations: in General, the food is not naizheng far from food allergy.

Chicken soup for a cold has the effect of

Judgment on error: real.

Reason: this ancient method of treatment is science-based.

Nebraska Medical Center, one of the researchers on his mother-in-law for homemade chicken soup in vitro testing found that human antiviral immune system is called neutrophils media can cause infection and congestion, and chicken soup can effectively reduce 75% chance of infection and congestion.

Recommendation: If there is no one as you go, don't lose heart made of chicken soup, canned chicken soup.

Aluminum cookware will make people get Alzheimer's disease

Judgment of right and wrong: false.

Reason: laboratory animals are fed a lot after food containing aluminum, dementia symptoms.

Some Alzheimer's patients (not all) of the brain also will find a large amount of aluminum. However, there is also no evidence that a small amount of aluminum utensils raises dementia or cause any harm to the human brain. (Other sources of aluminum in drinking water and there are also buildings trace aluminium elements will be absorbed the human brain. )

Recommendations:

Linseed oil food nutrition level not lower than fish oil

Judgment of right and wrong: false.

Reason: fish oil on the human body useful, because the rich Ω 3 fatty acids, especially the DHA and EPA, to protect the heart and brain, can reduce inflammation, prevent thrombosis, trophoblast cell membrane functions.

Flax seeds are also contains 3 Ω, but different from fish oil, which is called ALA of fatty acids. The human body can make ALA converted to DHA, EPA, but the effect is not evident.

Advice: next time or selected point seafood or fish oil products.

Evening snack will make you fat

Judgment of right and wrong: false.

Reason: this does not mean that in the evening you can eat, eat.

No matter what time of the intake of calories more than the amount of human motion, it is possible to make your fertility.

Recommendations: every night while watching TV while snacking causes your body fat, but not as a morning six fried eggs or every afternoon "conquest" a pack of jellybeans.

Atkin weight loss method is very easy to adhere

Judgment on error: error.

Reason: in accordance with the method, you need to eat a lot of beef and high protein foods, avoid eating bread and bananas, it sounds easy.

However, some studies have found that most people use this method only persist for several months, a year later, the majority also will continue to act in the amount of carbohydrate consumption is almost twice as much on the specification.

Consumption of pork foods will have swine flu.

Judgment of right and wrong: false.

Reason: eat pork does not have swine flu.

Eating too much soy can affect the human physiological cycle.

Judgment on error: real.

Reason: isoflavones in soybean contains, this is a type of steroid compounds that may affect the person's physiological cycle.

According to the 2009 United Kingdom research has shown that regular consumption of soy women physiological cycle than normal female long day.

(Edit: Justin Lin, internships)