Although nutrition natto is not suitable for everyone

As the saying goes "foreign monks chanting" good, natto, a Japan-import recently gave rise to concern on the network, or even a promotion called panacea.

The expert pointed out that the nutritional value of natto is higher, but not as drug use, and not everyone is suited to eat natto.

Natto nutrition higher than cooked soybean

Beijing Chaoyang hospital dieticians song new introduction, natto is soy as raw material, and fermented for deep processing products, than directly cooked soy nutrition, protein, fiber, calcium, iron, and other content in higher, fermented soybeans into natto, also generated a body for easy absorption of polypeptides and amino acids.

As far as determination of every 100 in Faulkner's bean protein 16.5 g, fat 10 g, sugar 9.8 g, cellulose 1.9 grams. In addition, in fermentation also developed various physiologically active substances, such as nattokinase, superoxide dismutase, polysaccharide, isoflavones, saponins, lecithin, pyridine-2-carboxylic acid, vitamin K2, etc. Therefore, natto has to adjust gastrointestinal, cardiovascular diseases, hairdressing and strong bones.

Not everyone is suited to eat

But experts advise, natto very nice, but not everyone is suitable for consumption.

Natto contain higher levels of protein and purine and other substances that can trigger gout, increased kidney burden, suffering from disorders of purine metabolism, gout and hyperuricemia concentration of patients it is best not to eat; chronic renal insufficiency patients should not eat; surgery and the patient is not healing the wounds of unfit. In addition, because nattokinase labile, should, as far as possible not heating consumption, it can be used as seasoning mix with vegetables. And dinner eat natto health works best.

For the current network on soybeans can even be one-size-fits-all publicity, experts point out that, although the nutritional value of natto is relatively high, but it cannot substitute drugs.

China's food safety Act also explicitly prohibit health food claimed to have therapeutic efficacy. For patients with cardiovascular diseases, changes in the original way of life and not reasonable dietary pattern, is the most important.

(Edit: Justin Lin, internships)