Be alert! white-collar to be careful when fitness massage "addiction"

Every few days massage flesh uncomfortable, not to lose feeling ...

Experts point out that in recent years, some people used to massage the workplace replaced the fitness and sports, or even "addictive".

33-year-old Mr. Wang is a business unit of work, due to long sitting in Office using a computer in the Office, a day down neck fat acids, always feeling uncomfortable and nests a have time to do health and pedicure, previous favorite basketball does not hit.

There are a couple of days not just of panic, and once more as above, he also always feel that way too light massage therapist, not fun.

28-year-old foreign white-collar Miss Yang has similar situations in the past, she used to go to after work gym, since she made friends with a massage, she found in the air conditioning room, massage, both active and without involvement, then the fitness card swap with a massage.

Massage after a certain period of time, she found the next time we are going to be aching, massage and more high frequency, but feel more and more poor results. "They are addictive and massage. "Zhongnan hospital rehabilitation Professor Liu Wei Jing, so-called hooked, it means people have dependencies on massage. Too often the massage, body developed a passive force of habit, and the more pressing the more addictive, uncomfortable, and this situation quite a lot of people in the workplace.

He said that the current common massage people mainly chronic fatigue syndrome patients, the early appropriate massage can relax muscles and relieve fatigue, but massage is also a kind of stimulation, excessive massage will disturb the balance of the body, causing adverse effects, such as excessive foot man will face very obscure.

Liao Wei Jing in particular that, compared with movement, massage for the muscles of the outbreaks force and endurance training is not enough, the urban appearance of lumbar sore, malaise and other symptoms of causes mainly movement is too small, so that a truly comprehensive health care, or many to take part in all kinds of manual or athletics.

(Edit: sleep practice min)