Counting down through the ages of 11 major health proverb

Many health as the saying goes, you may have heard more than once to a lot of people, seems to be slowly became the "facts".

United States "Bowen network" for those old health proverb, authoritative experts do.

1, an Apple a day, doctor away.

True or false: this words although some exaggerated, but Apple is really good for your health.

Its rich vector of oxidation substances may reduce risk of certain cancers and the risk of chronic diseases. In addition, Apple in fiber can also be effectively lower cholesterol, help to reduce calories, help lose weight.

Solution: ensure that the experts new eating an Apple a day, but do not suffice for this day to eat 5 to 9 different colors of fruits and vegetables to intake of antioxidant substances.

2. watching TV sitting too close to a loss of vision.

True or false: not necessarily.

This does not hurt your eyes. People for beauty of the culprit is age.

New: experts in 40 years, the eyes have less ability to focus in the distance.

Therefore, the distance for watching TV can see, there is no so-called best distance.

3, colds, fever starved yishi.

True or false: a little sense.

In 2002, the Netherlands, a study has shown all night fasting can indeed increase the number of cells to fight fever.

New: experts don't because this proverb and not eating.

Was ill right diet may help maintain physical strength, and drink plenty of water to prevent water and dilution may cause congestion in body fluids.

4. unplug a hairs grow two root.

True or false: totally wrong.

With age, melanocytic, or cannot be delivered to the hair, causing hair, and pulled hair irrelevant.

New solution: reduce the experts of the hair by hair, hair before a skin test.

Some tonic can also play to retard the growth of the hair.

5, the winter wet hair out of colds.

True or false: maybe.

Two years ago, scientists will be 180 people into two groups, one group of people with cold water soak feet wet, with the result that the risk of colds increases twice.

New experts: don't be too afraid, wash your hair before going out or can.

But before the influenza season coming to vaccination, a rainy day.

6. fish brain.

It is true: this is the case.

In 2006, the United States TAFs University study found that in the blood of DHA (fish rich in fatty acids) with high content of people suffering from dementia risk reduced by half.

New: experts United States Heart Association recommends eating fish twice a week.

7. eat spinach muscles strong, because spinach are rich.

True or false: only part of the reason.

Muscle is definitely need some iron to produce energy, but eat protein can better develop muscles.

New: experts with spinach, meat is a better source of iron.

Beef, chicken contains iron elements can absorb the 15%-35%, but the spinach in iron can only absorb 2%-20%.

8, broke ring finger joints will have arthritis.

True or false: I'm afraid not.

Arthritis is an inflammation in the joints, by gene, obesity or sports injuries, and other factors.

New explanation: Although the experts would not lead to arthritis, but it is not wise, often doing so injured tendon.