One minute you can measure your what vitamin deficiency

Vitamins (vitamin) is a human and animals to maintain normal physiological functions and must get from food of a class of trace organic compounds in human growth, metabolism, development course plays a role of tension.

A small self test, look at you what vitamin deficiency?

Lack of vitamin A

Eyes dry photophobia, many tears, Visual ambiguity, skin stem rough ' should take carrot, animal liver, eggs, milk, etc.; often watch TV, and in patients with cardiovascular disease should be more consumption.

Lack of vitamin B1

Hands and feet and stiff, look qianan, dyspepsia, suffering from multiple neuritis and beriberi, should eat brown rice, red bean, tomato, peanuts and other foods.

Lack of vitamin B2

Suffering from black and white, Glossitis, chunyan, eye inflammation, skin inflammation, secondary blood deficiency, the addition of flour, millet, peanuts, beans, meat, eggs and other food.

Lack of vitamin B3

Insomnia, bad breath, no reason causes of headache, fatigue strength, B3 tablets be added.

Lack of vitamin B5

Risk of dermatitis, diarrhoea, neuritis, should be served with milk, eggs, and strange vegetables.

Lack of vitamin B6

Muscle cramps, injuries do not heal, conceived for excessive nausea vomiting inverse, B6 tablets be added.

Vitamin B12

Loss of appetite, images force energy not rendezvous qianan,, hair thin yellow, pale skin, should serve animal liver, yeast.

Lack of vitamin C

Easy epistaxis, gingival swelling and pain, thirsty, easily catch cold, hard to heal wounds, should eat radishes, sprouts, oranges, Hawthorn, etc. all kinds of vegetables and fruits.

Lack of vitamin D

Head sweat more, children are predisposed to rickets, adult bone softening, should take in the Sun, cod liver oil.

Lack of vitamin E

Limbs, easy sweating, dry skin, hair, fork, energy source and dysmenorrhea, should eat all sorts of green leafy vegetables, vegetable oil.

Lack of vitamin K

Bleeding difficult to stop, blood coagulation, difficult to eat vegetables, fish.

Lack of vitamin M (folic acid)

Pregnant period megaloblastic depleted Cruris baby nutrition large cell depleted Cruris brain damage, God as the addition of vitamin M tablets, green leafy vegetables, animal liver, kidney, etc.

Taking vitamins should be careful

If you take vitamin xiao belly, will in the human body could draw use before arguing from the stool.

Such as vitamin A and other fat-soluble vitamins soluble in fat brilliance is gastrointestinal mucosa in draw, meals should be advised to use, highly intelligent enough to more completely by the body.

Vitamins are "live"?

Vitamin A: animal liver, eggs, milk production, carrot, pumpkin, banana, orange and green leafy vegetables.

Vitamin B1: sunflower seeds, peanuts, soybeans, pork meat, cereals.

Vitamin B6: meat, cereals, vegetables and nuts.

Vitamin B12: pig meat, fish, poultry, shellfish, eggs.

Vitamin C: lemons, oranges, apples, jujube, strawberry, pepper, potatoes, spinach.

Vitamin D: cod liver oil, eggs, margarine, milk, tuna.

Vitamin E: corn embryo, vegetable oil, green leaves.

Vitamin K: green leafy vegetables.

Do not take vitamin as a "tonic"

Eating strange vegetables and fruit is the most quick and quiet supplementary vitamin essentials, absolutely not lasting large doses of vitamin and health products, Oh!

Vitamins in the body is one of seven major nutrients, now have invented a variety of vitamins has 20.

They are to maintain the effectiveness of human structure is normal and will not work with less material. Therefore, many people take vitamin as a "tonic", think vitamin too much. It is otherwise, blind squandering vitamin, vitamin will make towards the opposite--against ageing.

(Edit: Justin Lin, internships)