Honey can be recommended for autumn dry eating 5 a

Experienced after the summer, we all fell in the fall of the feeling of dryness and irritation will be more and more obvious, in varying degrees, and feel the mouth, nose, skin and have ganzaogan or even less thirsty, dry cough, phlegm in the throat pain, fatigue, dry and dry stool inability of symptoms, the mood becomes restless.

Traditional medicine that autumn is drying, dryness and easy injury caused lung, Lung-Yin shortfalls, Lung fluid losses, so during this season, people should pay attention to raising Lung lung protection to prevent damage to the autumn dryness.

Ancient Chinese medicine home since time immemorial for we want a deal with the best restaurants in the autumn of dryness solutions: "towards DPRK brine, late-night sweet soup", i.e. the day drink saltwater, night drink honey-water supplement, this is a good method for the body of water, and a fall in good health, good resistance to aging diet, but also can prevent the autumn dry cough, constipation, etc.

Honey is especially rich in nutrients.

The main ingredients are glucose and fructose, up to 70% of the content, in addition, also contains protein, amino acid, vitamin A, vitamin C, vitamin D, and so on. Honey has a robust health, improving intelligence, increases hemoglobin, improve cardiac function, etc. Compendium of Materia Medica records: "honey has five power: heat, fill in, detoxification, moistening, pain. "Modern medicine has also proven that honey on neurasthenia, hypertension, coronary sclerosis, lung disease, and so has the effect. Therefore, in the autumn, often taking the honey, can prevent the autumn dryness on human harm, moisturizing, nourishing lung function.

To remind, in normal case, fresh ripe honey don't have heating can be used, it is best to use 40 degrees centigrade of warm water or cold boiled water dilution after taking it, so you can preserve the nutritional composition of honey will not damage, to be fully exploited, in order to play its rightful role in healthcare.

Phlegm is sung, intestinal distension or weak diarrhea, honey, when used with caution in patients with diabetes, a child should not take years of age.

In addition, the current market is flooded with false honey, high fructose corn syrup counterfeit honey-based, its light color, very clear and transparent. But compared to honey, its nutritional single, without vitamins, amino acids, minerals and active enzymes. Consumers should choose store purchase quality assured products.

To remind, in normal case, fresh ripe honey don't have heating can be used, it is best to use 40 degrees centigrade of warm water or cold boiled water dilution after taking it, so you can preserve the nutritional composition of honey will not damage, to be fully exploited, in order to play its rightful role in healthcare.

Phlegm is sung, intestinal distension or weak diarrhea, honey, when used with caution in patients with diabetes, a child should not take years of age.

In addition, the current market is flooded with false honey, high fructose corn syrup counterfeit honey-based, its light color, very clear and transparent. But compared to honey, its nutritional single, without vitamins, amino acids, minerals and active enzymes. Consumers should choose store purchase quality assured products.

Several drug usage in food with honey

• Honey Sydney water

From Sydney 1-2, cut the skin go nuclear, into the stew Bowl, plus a little cold water, arranged at lower position within waterproof stew simmer for about 1 hour, remove the question after joining 2 scoops of cool about honey drink water puddles even to eat meat, you can reach the PEAR and moisturizing efficacy of moistening; relieve dryness induced xerostomia in autumn, thirst, dry throat, etc.

• Honey milk drink

Take 50 ml of honey, milk, 50 ml, black sesame 25 grams.

Black Sesame rotten ramming, harmonic with honey, milk, warm water and then drunk on an empty stomach in the morning. Suitable for postpartum blood deficiency, intestinal dryness constipation, pale chlorosis, skin does not run, and so on.

• Banana honey porridge

With 50-100 g of rice, bananas, honey just the right amount of 200 grams.

After the boiling time rice cut into small pieces, add bananas, honey, edible after adding cool, constipation, nourishing skin.

• Honey carrot juice

Remove white radish 400 grams, washed, peeled, chopped with clean gauze wrapped juice, each with 60 ml and mix thoroughly with a spoonful of honey, note, three times a day, even take 3-5 days, the best of constipation.

• Honey water

2 spoons of honey, with 40 degrees centigrade of warm water and then drunk, can be quickly added energy.

After moving or staying up late drinking honey water, can alleviate fatigue.

Reminder: 1 not suitable for use under the age of children

(Edit: Justin Lin, internships)