Ten healthy habits?

1. eat a nutritious breakfast

Breakfast is activated brain fuel a day, without food.

Many studies have indicated that a high quality breakfast can make people in the morning reflection sharp, responsive, and to improve learning and work efficiency. The study also found that eating breakfast habits of people is breakfast habits of people is not easy to gain weight, memory is also quite good.

2. daily 5 fruits and vegetables

This was in 1991, the United States National Cancer Institute and health promotion Foundation, to promote universal nutrition campaign.

According to surveys, eating more vegetables and fruits can reduce the risk of cancer and heart disease. Advise you, fruits and vegetables on the most visible and readily can take place, to remind yourself to eat more fruits and vegetables, or you can put the diced fruits and vegetables, as a snack, instead of those that will make you fat biscuits, snacks.

3. the daily sports 30 minutes

Many studies have indicated that the daily exercise 30 minutes you can get exercise benefits, including: the prevention of heart disease, diabetes, osteoporosis, obesity, depression, and even some research pointed out that the movement can make people feel happy and enhance confidence.

If you haven't movement, it is recommended that you step by step, slowly increase the length and intensity, from the most simple Walking movement started to go every day for 20 ~ 30 minutes, continuing to go on, we can feel a lot of benefits.

4. using dental floss

Use dental floss, not only can reduce the chance of tooth decay, and you can protect your heart.

According to the United States Institute of periodontal disease, pointed out that people who suffer from gum disease than most people tend to suffer from coronary artery disease.

5. the band into the House of nature

Listen to the sound of falling rain, or watching the fish in water in a pleasurable, can give the peaceful tranquility of mind.

Experts say that the combination of feeling with nature can reduce stress. At home or Office, or potting in a cylinder of fish are good recommendations.

6. quit smoking

Smoked a cigarette will produce more than 4000 chemical substance, of which 40 several carcinogens that smokers died of lung cancer is the number of non-smokers of 16 times.

Kick the smoking habit, not only for their own health, but also to the family love, because secondhand smoke toxicity than hand smoke also, been the number one WHO classified as carcinogen, and children are often second hand smoke biggest victims. Over one quarter of sudden infant death because parents smoking, passive smoking causes baby. Second-hand smoke also increases the number of children with asthma, and increased disease severity.

7. switch off the TV while eating

Research on childhood obesity and viewing habits of scholars found that children eat when watching TV, it will usually be prone to obesity, and will extend the TV time up to 70 minutes.

So regardless of whether adult or child, a meal, it is best to turn off the TV, the concentration of dinner, enjoy the food on the table.

8. to work entertainment

Just wrapped up work, easy to lack enthusiasm, may wish to relax a little.

Prepare a ClipBook, collecting comics, jokes, humor, daily from time to time out look through, so that my laugh a few sound. You can also develop some interests outside of work, lack of entertainment, is very difficult for your words of encouragement.

9. then busy to chat with my family

The authority of the United States, have heart disease before United States President Bill Clinton medical adviser OU Ning Xu (DeanOrnish), after decades of discovery, with intimate relationships can prevent and reduce heart disease, and can even provide life strong resistance.

No matter how diverse the outer life, everyone needs to have to open your heart, to share feelings of intimacy. So no matter how busy every day to chat with your family, feeding their intimacy.

10. get good sleep

Better sleep quality is better than sleep time is more important.

Several steps can make you sleep more sweet:

1, the first bed, mattress, pillow, take care to the most comfortable State.

2, to their most natural and most comfortable position lying.

3, lie flat, do a few deep breaths, make yourself at ease.

Then use the feeling from head to foot scan again to see which parts of the tight, and then try to ease.

4. If you still want to work, the number of available at law, imagine yourself breathing, the negative emotions and spit out, and then put the positive energy absorption in, back and forth a few times until the breathing calm.

5, total relaxation, getting to sleep.

(Edit: sleep practice min)