As the saying goes "ten", disease, gastric 9 this reminder: as the body of digestive organs, the stomach is very easy to get sick, care must be taken care of.
But in fact, gastric health has been seriously neglected, not only the number of elderly patients often only feel stomach is eating some medicine, and many young people are inadvertently become old stomach cancer "successors".First, "punctual"
"Sleepless" seems to have become a habit of many Office workers, however, is the accidental hungry meal, eat a meal, will gradually eroded gastric health.
In recent years, functional dyspepsia, gastritis, gastric ulcer incidence in the work of busy white-collar crowd at increasingly higher and higher.The stomach is a strictly observe "timetable" for organ, the secretion of gastric juice in one day in physiological peaks and valleys, so that timely digest food.
Gastric acid and pepsin without food and will Digest gastric mucosa itself, on gastric mucosal damage.Second, dinner belly
Forgotten in the rush for breakfast, lunch, evening "simple counter", sleeping and drinking to point to have night, healthy digestive system tend to be in this diet that has been destroyed.
Tang zhipeng Director pointed out that the human body heat calculation of daily intake, the most appropriate proportion should be accounted for 30% of the breakfast, lunch, dinner 40% to 30%.Supper belly or eat before bed not only affect sleep, causing obesity, forcing the gastrointestinal tract at overload "intense work" excessive secretion of gastric juice in erode gastric mucosa, long-term so leads to erosion, ulcers and other diseases.
3. eating unclean
The summer season, various pathogenic bacteria multiply rapidly, easily spoiled food.
If you had not clean or fresh food, it is easy to cause acute gastritis, stomach pain, stomach and vomiting and other symptoms.Helicobacter pylori is many chronic gastric disease occurrence, development of a major causative factor, mostly due to eating unclean, mutual contagion.
Helicobacter pylori is a parasite in the mucosa of the stomach and duodenum, inflammation of the mucous membranes in the stomach. Patient's oral and saliva also exists this type of bacteria, so divide meal system can reduce infection with Helicobacter pylori. Especially in the family suffers from chronic gastritis, gastric ulcer and divided into meal-becomes even more important.Fourth, gobble
Food enters the stomach, the need to go through storage, grinding, digesting the food becomes chyle-like, to get to the gut.
Develop chew the good habit of pharynx, increases the secretion of saliva, the food was better digestion and absorption. If chewing is fine, gobble, rough food will direct wear gastric mucosa, and increase the burden of the stomach, the food in the stomach of the extension of the residence time, causing stomach muscle fatigue, decreased Gastric motility.5. chill
The stomach is one on the outside climate and temperature sensitive organ, the body is cold stimulus, stomach vulnerable spastic contraction, causing stomach pain, dyspepsia, vomiting, diarrhea, and other symptoms.
Most people will keep warm on cold winter season note, everyone knows that eating a cold drink in the summer, cool fruits or long in an air-conditioned environment, also makes the stomach affected, thus affecting the gastrointestinal function.
6. excessive fatigue
Whether manual or intellectual work, the work of long-term overload can cause fatigue, this will enable the organism immunity, and will make the role of gastric mucosal defense.
May cause stomach insufficiency, the secretion disorder, hyperacidity, mucus reduce the gastric mucosal damage.7. stress
Many gastric disease occurrence and development of, and the person's mood and attitude are closely related.
When a person is in a nervous, upset or angry, these bad feelings will affect the secretion of the stomach, sport and digestive functions. Thus, long-term depression, anxiety or subjected to trauma patients susceptible to gastric ulcer.8. alcohol without restraint
Drink small amounts of red wine is conducive to good health.
But if drinking excessive alcohol will damage the liver, causing skin dehydration, kills brain cells, but also direct damage to the gastric mucosa, the gastric mucosa appears inflammation, erosion, ulcer or bleeding. In addition, drinking also delaying gastric ulcer healing. Therefore, especially not patients with gastric disease of alcoholism.9. l. smoke Kisser
Tobacco would harm the human respiratory system, and damage to the stomach or belittled.
Smoking too much people are often more likely to suffer from gastritis. This is because the nicotine in tobacco from the following aspects: promotion of the gastric mucosa injury vasoconstriction, gastric mucosal blood supply reduction; inhibits prostaglandin synthesis of prostaglandins, which is a gastric mucosa has the effect of protection factor; interference gastric emptying, easily bile reflux into the stomach, and bile, bile salt on gastric mucosa has a strong damage; promoting the secretion of gastric acid and pepsin, corrosion gastric mucosa directly.10. drug abuse
Many substances can damage the stomach mucosa.
For example phenylbutazone, indomethacin, ibuprofen, aspirin and other nonsteroidal anti-inflammatory drugs that will inhibit on gastric mucosal protective effect of prostaglandin synthesis of played the role of pain. There is also such as steroid hormone drugs, often causes gastritis, ulcers or gastric perforation. So, taking these drugs should follow doctor's advice, preferably after meals, or at the same time taking as sucralfate, gastric mucosal protection agent.(Edit: Justin Lin, internships)
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